13.7 km | 01:24:07 | 06:09/km日期: 2012-10-25 22:43 - 地點: 河濱左岸到右岸 - 天氣: 涼爽河濱右岸風大 - 卡路里: 1107 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'28" / 06'04" / 05'58" / 05'50" / 06'02" / 06'04" / 06'20" / 06'23" / 06'03" / 06'06" / 06'36" / 06'33" / 06'27" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 494 / 494 |
| 2 | | 05'59" (+01'04") | 512 / 1006 |
| 3 | | 06'09" (+01'14") | 500 / 1507 |
| 4 | | 05'54" (+00'59") | 511 / 2018 |
| 5 | | 06'01" (+01'06") | 497 / 2516 |
| 6 | | 05'58" (+01'03") | 501 / 3018 |
| 7 | | 05'49" (+00'54") | 500 / 3518 |
| 8 | | 05'51" (+00'56") | 492 / 4011 |
| 9 | | 05'51" (+00'56") | 509 / 4520 |
| 10 | | 06'13" (+01'18") | 498 / 5019 |
| 11 | | 06'06" (+01'11") | 505 / 5524 |
| 12 | | 05'58" (+01'03") | 495 / 6020 |
| 13 | | 06'21" (+01'26") | 505 / 6525 |
| 14 | | 06'21" (+01'26") | 496 / 7021 |
| 15 | | 06'12" (+01'17") | 507 / 7528 |
| 16 | | 06'29" (+01'34") | 502 / 8031 |
| 17 | | 06'06" (+01'11") | 499 / 8531 |
| 18 | | 06'01" (+01'06") | 497 / 9028 |
| 19 | | 06'00" (+01'05") | 501 / 9530 |
| 20 | | 06'09" (+01'14") | 503 / 10034 |
| 21 | | 06'26" (+01'31") | 504 / 10538 |
| 22 | | 06'45" (+01'50") | 505 / 11044 |
| 23 | | 06'53" (+01'58") | 502 / 11547 |
| 24 | | 06'14" (+01'19") | 506 / 12053 |
| 25 | | 06'27" (+01'32") | 498 / 12552 |
| 26 | | 06'24" (+01'29") | 505 / 13057 |
| 27 | | 06'20" (+01'25") | 507 / 13564 |
新跑鞋新路線！ 以河濱左岸6.5(基5)觀山疏散門起點，往大直橋方向，過大直橋到右岸，往麥帥橋方向，再過麥帥一橋回到河濱左岸，推進到左岸7.0再折回起點！ 河濱右岸風大到不行！ 難跑！ 總共爬兩座橋，穿過6次橋下！
10月累積里程 :
144.98 km 
NIKE DownShifter 4 累積 :
402.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'04" | 00:11'32" |
| 3 | 05'58" | 00:17'30" |
| 4 | 05'50" | 00:23'20" |
| 5 | 06'02" | 00:29'22" |
| 6 | 06'04" | 00:35'26" |
| 7 | 06'20" | 00:41'46" |
| 8 | 06'23" | 00:48'09" |
| 9 | 06'03" | 00:54'12" |
| 10 | 06'06" | 01:00'18" |
| 11 | 06'36" | 01:06'54" |
| 12 | 06'33" | 01:13'27" |
| 13 | 06'27" | 01:19'54" |
| 13.7 | 06'21" | 01:24'07" |
留言 
展開計圈分析
