15.1 km | 01:39:35 | 06:34/km日期: 2018-04-20 16:09 - 總爬升: 189 m - 卡路里: 1204 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 07'10" / 06'49" / 06'55" / 06'47" / 06'27" / 06'31" / 06'26" / 06'31" / 06'22" / 06'29" / 06'27" / 06'26" / 06'30" / 06'23" / 06'32" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'47") | 1000 / 1000 |
| 2 | | 06'49" (+00'27") | 1000 / 2000 |
| 3 | | 06'54" (+00'32") | 1000 / 3000 |
| 4 | | 06'47" (+00'25") | 1000 / 4000 |
| 5 | | 06'26" (+00'04") | 1000 / 5000 |
| 6 | | 06'31" (+00'09") | 1000 / 6000 |
| 7 | | 06'26" (+00'04") | 1000 / 7000 |
| 8 | | 06'31" (+00'09") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 06'28" (+00'06") | 1000 / 10000 |
| 11 | | 06'26" (+00'04") | 1000 / 11000 |
| 12 | | 06'26" (+00'04") | 1000 / 12000 |
| 13 | | 06'30" (+00'08") | 1000 / 13000 |
| 14 | | 06'23" (+00'01") | 1000 / 14000 |
| 15 | | 06'31" (+00'09") | 1000 / 15000 |
| 16 | | 06'29" (+00'07") | 129 / 15129 |
4月累積里程 : 163.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'49" | 00:13'59" |
| 3 | 06'55" | 00:20'54" |
| 4 | 06'47" | 00:27'41" |
| 5 | 06'27" | 00:34'08" |
| 6 | 06'31" | 00:40'39" |
| 7 | 06'26" | 00:47'05" |
| 8 | 06'31" | 00:53'36" |
| 9 | 06'22" | 00:59'58" |
| 10 | 06'29" | 01:06'27" |
| 11 | 06'27" | 01:12'54" |
| 12 | 06'26" | 01:19'20" |
| 13 | 06'30" | 01:25'50" |
| 14 | 06'23" | 01:32'13" |
| 15 | 06'32" | 01:38'45" |
| 15.1 | 06'33" | 01:39'36" |
留言 
展開計圈分析
