12.0 km | 01:04:00 | 05:19/km日期: 2018-04-21 19:42 - 地點: 竹南運動公園 - 天氣: 晴 - 平均心率: 158 - 卡路里: 615 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 06'35" / 05'34" / 05'29" / 05'13" / 05'00" / 05'00" / 05'39" / 05'11" / 05'03" / 05'13" / 05'05" / 04'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'41") | 1000 / 1000 |
| 2 | | 05'34" (+00'41") | 1000 / 2000 |
| 3 | | 05'28" (+00'35") | 1000 / 3000 |
| 4 | | 05'13" (+00'20") | 1000 / 4000 |
| 5 | | 05'00" (+00'07") | 1000 / 5000 |
| 6 | | 04'59" (+00'06") | 1000 / 6000 |
| 7 | | 05'39" (+00'46") | 1000 / 7000 |
| 8 | | 05'11" (+00'18") | 1000 / 8000 |
| 9 | | 05'02" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" (+00'20") | 1000 / 10000 |
| 11 | | 05'05" (+00'12") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 04'18" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
115.25 km 
Mizuno Wave Rider 21 累積 :
2087.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'34" | 00:12'09" |
| 3 | 05'29" | 00:17'38" |
| 4 | 05'13" | 00:22'51" |
| 5 | 05'00" | 00:27'51" |
| 6 | 05'00" | 00:32'51" |
| 7 | 05'39" | 00:38'30" |
| 8 | 05'11" | 00:43'41" |
| 9 | 05'03" | 00:48'44" |
| 10 | 05'13" | 00:53'57" |
| 11 | 05'05" | 00:59'02" |
| 12 | 04'53" | 01:03'55" |
| 12.0 | 04'37" | 01:04'00" |
展開計圈分析
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