13.0 km | 01:21:02 | 06:14/km日期: 2018-04-19 19:34 - 平均心率: 146 - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 06'47" / 23'01" / 05'57" / 05'55" / 06'03" / 05'57" / 05'59" / 05'57" / 05'44" / 05'58" / 06'56" / 07'23" / 05'55" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+03'45") | 1949 / 1949 |
2 | | 03'31" (+00'34") | 397 / 2347 |
3 | | 22'26" (+19'29") | 66 / 2413 |
4 | | 03'21" (+00'24") | 408 / 2821 |
5 | | 22'51" (+19'54") | 65 / 2887 |
6 | | 03'19" (+00'22") | 404 / 3291 |
7 | | 20'19" (+17'22") | 72 / 3364 |
8 | | 03'16" (+00'19") | 405 / 3770 |
9 | | 40'00" (+37'03") | 37 / 3807 |
10 | | 03'22" (+00'25") | 415 / 4223 |
11 | | 29'16" (+26'19") | 51 / 4275 |
12 | | 03'10" (+00'13") | 422 / 4697 |
13 | | 33'00" (+30'03") | 47 / 4744 |
14 | | 03'29" (+00'32") | 408 / 5152 |
15 | | 23'01" (+20'04") | 65 / 5218 |
16 | | 03'27" (+00'30") | 405 / 5623 |
17 | | 20'21" (+17'24") | 72 / 5696 |
18 | | 03'20" (+00'23") | 405 / 6102 |
19 | | 17'17" (+14'20") | 91 / 6194 |
20 | | 03'28" (+00'31") | 398 / 6593 |
21 | | 25'44" (+22'47") | 59 / 6652 |
22 | | 03'20" (+00'23") | 410 / 7062 |
23 | | 26'37" (+23'40") | 56 / 7118 |
24 | | 03'23" (+00'26") | 405 / 7524 |
25 | | 18'35" (+15'38") | 81 / 7605 |
26 | | 03'23" (+00'26") | 411 / 8016 |
27 | | 18'15" (+15'18") | 82 / 8099 |
28 | | 03'12" (+00'15") | 428 / 8527 |
29 | | 21'01" (+18'04") | 70 / 8598 |
30 | | 03'12" (+00'15") | 419 / 9018 |
31 | | 20'31" (+17'34") | 72 / 9090 |
32 | | 03'19" (+00'22") | 409 / 9500 |
33 | | 24'00" (+21'03") | 59 / 9560 |
34 | | 03'08" (+00'11") | 410 / 9970 |
35 | | 22'58" (+20'01") | 63 / 10033 |
36 | | 03'31" (+00'34") | 398 / 10432 |
37 | | 20'53" (+17'56") | 71 / 10503 |
38 | | 03'24" (+00'27") | 404 / 10908 |
39 | | 20'34" (+17'37") | 72 / 10980 |
40 | | 02'57" | 413 / 11393 |
41 | | 32'28" (+29'31") | 97 / 11491 |
42 | | 05'57" (+03'00") | 1512 / 13003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 :
330.69 km New Balance 890V6 LONDON EDITION 累積 :
707.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 23'01" | 00:29'48" |
3 | 05'57" | 00:35'45" |
4 | 05'55" | 00:41'40" |
5 | 06'03" | 00:47'43" |
6 | 05'57" | 00:53'40" |
7 | 05'59" | 00:59'39" |
8 | 05'57" | 01:05'36" |
9 | 05'44" | 01:11'20" |
10 | 05'58" | 01:17'18" |
11 | 06'56" | 01:24'14" |
12 | 07'23" | 01:31'37" |
13 | 05'55" | 01:37'32" |
13.0 | 04'45" | 01:37'33" |