10.0 km | 01:00:01 | 05:59/km日期: 2018-04-19 20:25 - 平均心率: 125 - 卡路里: 521 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 86% - PM2.5: 普通(40)
Pace: 06'01" / 05'59" / 05'58" / 06'58" / 05'57" / 06'00" / 05'59" / 05'58" / 06'01" / 06'00" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'05") | 1000 / 1000 |
2 | | 05'58" (+00'02") | 1000 / 2000 |
3 | | 05'58" (+00'02") | 1000 / 3000 |
4 | | 05'58" (+00'02") | 1000 / 4000 |
5 | | 05'56" | 1000 / 5000 |
6 | | 05'59" (+00'03") | 1000 / 6000 |
7 | | 05'58" (+00'02") | 1000 / 7000 |
8 | | 05'58" (+00'02") | 1000 / 8000 |
9 | | 06'00" (+00'04") | 1000 / 9000 |
10 | | 06'00" (+00'04") | 1000 / 10000 |
11 | | 05'47" | 24 / 10024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 :
364.65 km ASICS TARTHERZEAL\n\nTARTHERZEAL\n\nTARTHERZEAL TS 4 累積 :
823.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'59" | 00:12'00" |
3 | 05'58" | 00:17'58" |
4 | 06'58" | 00:24'56" |
5 | 05'57" | 00:30'53" |
6 | 06'00" | 00:36'53" |
7 | 05'59" | 00:42'52" |
8 | 05'58" | 00:48'50" |
9 | 06'01" | 00:54'51" |
10 | 06'00" | 01:00'51" |
10.0 | 06'00" | 01:01'00" |