13.1 km | 01:16:45 | 05:52/km日期: 2018-04-20 05:16 - 總爬升: 389 m - 平均心率: 127 - 卡路里: 571 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 88% - PM2.5: 普通(45)
Pace: 05'39" / 06'08" / 06'02" / 05'37" / 05'53" / 06'16" / 06'32" / 06'58" / 05'33" / 05'25" / 05'17" / 05'19" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'33") | 1000 / 1000 |
| 2 | | 06'07" (+00'50") | 1000 / 2000 |
| 3 | | 06'02" (+00'45") | 1000 / 3000 |
| 4 | | 05'37" (+00'20") | 1000 / 4000 |
| 5 | | 05'53" (+00'36") | 1000 / 5000 |
| 6 | | 06'15" (+00'58") | 1000 / 6000 |
| 7 | | 06'31" (+01'14") | 1000 / 7000 |
| 8 | | 06'58" (+01'41") | 1000 / 8000 |
| 9 | | 05'32" (+00'15") | 1000 / 9000 |
| 10 | | 05'24" (+00'07") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'19" (+00'02") | 1000 / 12000 |
| 13 | | 05'33" (+00'16") | 1000 / 13000 |
| 14 | | 05'34" (+00'17") | 63 / 13063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 236.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'08" | 00:11'47" |
| 3 | 06'02" | 00:17'49" |
| 4 | 05'37" | 00:23'26" |
| 5 | 05'53" | 00:29'19" |
| 6 | 06'16" | 00:35'35" |
| 7 | 06'32" | 00:42'07" |
| 8 | 06'58" | 00:49'05" |
| 9 | 05'33" | 00:54'38" |
| 10 | 05'25" | 01:00'03" |
| 11 | 05'17" | 01:05'20" |
| 12 | 05'19" | 01:10'39" |
| 13 | 05'34" | 01:16'13" |
| 13.1 | 05'28" | 01:16'34" |
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