11.1 km | 00:52:36 | 04:45/km日期: 2018-04-19 18:39 - 地點: 交大操場 - 平均心率: 160 - 卡路里: 597 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 06'00" / 05'21" / 04'57" / 04'41" / 04'46" / 04'35" / 04'32" / 04'29" / 04'32" / 04'21" / 04'09" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'08") | 400 / 400 |
2 | | 05'44" (+01'36") | 400 / 800 |
3 | | 05'40" (+01'32") | 400 / 1200 |
4 | | 05'45" (+01'37") | 400 / 1600 |
5 | | 04'57" (+00'49") | 400 / 2000 |
6 | | 04'52" (+00'44") | 400 / 2400 |
7 | | 04'52" (+00'44") | 400 / 2800 |
8 | | 04'53" (+00'45") | 400 / 3200 |
9 | | 04'45" (+00'37") | 400 / 3600 |
10 | | 04'40" (+00'32") | 400 / 4001 |
11 | | 04'43" (+00'35") | 400 / 4401 |
12 | | 04'42" (+00'34") | 400 / 4801 |
13 | | 04'40" (+00'32") | 400 / 5201 |
14 | | 04'37" (+00'29") | 400 / 5601 |
15 | | 04'37" (+00'29") | 400 / 6001 |
16 | | 04'35" (+00'27") | 400 / 6401 |
17 | | 04'27" (+00'19") | 400 / 6801 |
18 | | 04'32" (+00'24") | 400 / 7201 |
19 | | 04'26" (+00'18") | 400 / 7601 |
20 | | 04'30" (+00'22") | 400 / 8002 |
21 | | 04'31" (+00'23") | 400 / 8402 |
22 | | 04'27" (+00'19") | 400 / 8802 |
23 | | 04'29" (+00'21") | 400 / 9202 |
24 | | 04'24" (+00'16") | 400 / 9602 |
25 | | 04'19" (+00'11") | 400 / 10002 |
26 | | 04'12" (+00'04") | 400 / 10402 |
27 | | 04'08" | 400 / 10802 |
28 | | 03'57" | 259 / 11062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
212.33 km ASICS Tartherzeal 5 - Lake Green 累積 :
1299.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'21" | 00:11'21" |
3 | 04'57" | 00:16'18" |
4 | 04'41" | 00:20'59" |
5 | 04'46" | 00:25'45" |
6 | 04'35" | 00:30'20" |
7 | 04'32" | 00:34'52" |
8 | 04'29" | 00:39'21" |
9 | 04'32" | 00:43'53" |
10 | 04'21" | 00:48'14" |
11 | 04'09" | 00:52'23" |
11.1 | 03'28" | 00:52'36" |