22.9 km | 02:30:01 | 06:33/km日期: 2018-04-22 06:30 - 平均心率: 61 - 卡路里: 1866 Cal - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(38)
Pace: 05'41" / 05'15" / 05'20" / 05'47" / 05'28" / 05'53" / 06'23" / 05'58" / 06'13" / 06'46" / 06'12" / 05'59" / 06'17" / 07'12" / 06'02" / 05'58" / 07'35" / 07'37" / 07'02" / 08'35" / 08'18" / 07'34" / 06'40" / 00'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'22") | 999 / 999 |
2 | | 05'16" | 1011 / 2010 |
3 | | 05'21" (+00'05") | 999 / 3009 |
4 | | 05'45" (+00'29") | 1014 / 4024 |
5 | | 05'27" (+00'11") | 1000 / 5024 |
6 | | 05'53" (+00'37") | 1003 / 6028 |
7 | | 06'21" (+01'05") | 1014 / 7042 |
8 | | 05'58" (+00'42") | 1001 / 8043 |
9 | | 06'12" (+00'56") | 998 / 9042 |
10 | | 06'46" (+01'30") | 1009 / 10051 |
11 | | 06'13" (+00'57") | 1012 / 11064 |
12 | | 05'58" (+00'42") | 1011 / 12075 |
13 | | 06'19" (+01'03") | 1005 / 13081 |
14 | | 07'05" (+01'49") | 1009 / 14090 |
15 | | 06'02" (+00'46") | 1012 / 15103 |
16 | | 06'02" (+00'46") | 1013 / 16117 |
17 | | 08'20" (+03'04") | 1014 / 17132 |
18 | | 06'49" (+01'33") | 996 / 18129 |
19 | | 07'06" (+01'50") | 1014 / 19143 |
20 | | 08'29" (+03'13") | 998 / 20142 |
21 | | 08'19" (+03'03") | 1013 / 21155 |
22 | | 07'32" (+02'16") | 1001 / 22157 |
23 | | 06'30" (+01'14") | 910 / 23068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 :
196.83 km Y拖 累積 :
1289.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'15" | 00:10'56" |
3 | 05'20" | 00:16'16" |
4 | 05'47" | 00:22'03" |
5 | 05'28" | 00:27'31" |
6 | 05'53" | 00:33'24" |
7 | 06'23" | 00:39'47" |
8 | 05'58" | 00:45'45" |
9 | 06'13" | 00:51'58" |
10 | 06'46" | 00:58'44" |
11 | 06'12" | 01:04'56" |
12 | 05'59" | 01:10'55" |
13 | 06'17" | 01:17'12" |
14 | 07'12" | 01:24'24" |
15 | 06'02" | 01:30'26" |
16 | 05'58" | 01:36'24" |
17 | 07'35" | 01:43'59" |
18 | 07'37" | 01:51'36" |
19 | 07'02" | 01:58'38" |
20 | 08'35" | 02:07'13" |
21 | 08'18" | 02:15'31" |
22 | 07'34" | 02:23'05" |
23 | 06'40" | 02:29'45" |
22.9 | -2'-38" | 02:30'01" |