11.6 km | 01:00:18 | 05:12/km日期: 2018-04-20 21:18 - 平均心率: 151 - 卡路里: 684 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 73% - PM2.5: 普通(52)
Pace: 06'11" / 05'25" / 05'17" / 05'06" / 05'09" / 05'03" / 05'00" / 05'04" / 05'07" / 05'11" / 05'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'10") | 1000 / 1000 |
| 2 | | 05'25" (+00'25") | 1000 / 2000 |
| 3 | | 05'16" (+00'16") | 1000 / 3000 |
| 4 | | 05'06" (+00'06") | 1000 / 4000 |
| 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'02" (+00'02") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'04" (+00'04") | 1000 / 8000 |
| 9 | | 05'07" (+00'07") | 1000 / 9000 |
| 10 | | 05'10" (+00'10") | 1000 / 10000 |
| 11 | | 05'01" (+00'01") | 1000 / 11000 |
| 12 | | 04'45" | 575 / 11575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 107.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'25" | 00:11'36" |
| 3 | 05'17" | 00:16'53" |
| 4 | 05'06" | 00:21'59" |
| 5 | 05'09" | 00:27'08" |
| 6 | 05'03" | 00:32'11" |
| 7 | 05'00" | 00:37'11" |
| 8 | 05'04" | 00:42'15" |
| 9 | 05'07" | 00:47'22" |
| 10 | 05'11" | 00:52'33" |
| 11 | 05'02" | 00:57'35" |
| 11.6 | 04'44" | 01:00'19" |
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