17.0 km | 01:34:54 | 05:35/km日期: 2018-04-21 16:45 - 總爬升: 403 m - 平均心率: 175 - 卡路里: 1138 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 65% - PM2.5: 普通(52)
Pace: 07'22" / 05'38" / 05'34" / 05'47" / 05'42" / 05'38" / 06'10" / 06'32" / 07'05" / 05'24" / 05'09" / 05'06" / 05'25" / 05'18" / 05'03" / 05'17" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'44") | 1000 / 1000 |
| 2 | | 05'37" (+00'34") | 1000 / 2000 |
| 3 | | 05'34" (+00'31") | 1000 / 3000 |
| 4 | | 05'47" (+00'44") | 1000 / 4000 |
| 5 | | 05'41" (+00'38") | 1000 / 5000 |
| 6 | | 05'37" (+00'34") | 1000 / 6000 |
| 7 | | 06'10" (+01'07") | 1000 / 7000 |
| 8 | | 06'32" (+01'29") | 1000 / 8000 |
| 9 | | 06'09" (+01'06") | 1000 / 9000 |
| 10 | | 05'23" (+00'20") | 1000 / 10000 |
| 11 | | 05'08" (+00'05") | 1000 / 11000 |
| 12 | | 05'06" (+00'03") | 1000 / 12000 |
| 13 | | 05'25" (+00'22") | 1000 / 13000 |
| 14 | | 05'17" (+00'14") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 05'16" (+00'13") | 1000 / 16000 |
| 17 | | 05'16" (+00'13") | 996 / 16996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 236.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'38" | 00:13'00" |
| 3 | 05'34" | 00:18'34" |
| 4 | 05'47" | 00:24'21" |
| 5 | 05'42" | 00:30'03" |
| 6 | 05'38" | 00:35'41" |
| 7 | 06'10" | 00:41'51" |
| 8 | 06'32" | 00:48'23" |
| 9 | 07'05" | 00:55'28" |
| 10 | 05'24" | 01:00'52" |
| 11 | 05'09" | 01:06'01" |
| 12 | 05'06" | 01:11'07" |
| 13 | 05'25" | 01:16'32" |
| 14 | 05'18" | 01:21'50" |
| 15 | 05'03" | 01:26'53" |
| 16 | 05'17" | 01:32'10" |
| 17.0 | 05'16" | 01:37'25" |
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