16.2 km | 03:28:51 | 12:54/km日期: 2018-04-22 06:18 - 總爬升: 562 m - 平均心率: 134 - 卡路里: 1030 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 07'03" / 06'23" / 08'15" / 13'19" / 22'05" / 14'46" / 08'04" / 10'30" / 13'34" / 06'57" / 15'25" / 23'26" / 07'10" / 06'23" / 24'54" / 17'59" / 15'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'41") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 08'15" (+01'53") | 1000 / 3000 |
| 4 | | 13'18" (+06'56") | 1000 / 4000 |
| 5 | | 22'05" (+15'43") | 1000 / 5000 |
| 6 | | 14'46" (+08'24") | 1000 / 6000 |
| 7 | | 08'03" (+01'41") | 1000 / 7000 |
| 8 | | 10'30" (+04'08") | 1000 / 8000 |
| 9 | | 13'33" (+07'11") | 1000 / 9000 |
| 10 | | 06'56" (+00'34") | 1000 / 10000 |
| 11 | | 15'23" (+09'01") | 1000 / 11000 |
| 12 | | 23'28" (+17'06") | 1000 / 12000 |
| 13 | | 07'09" (+00'47") | 1000 / 13000 |
| 14 | | 06'22" | 1000 / 14000 |
| 15 | | 24'53" (+18'31") | 1000 / 15000 |
| 16 | | 17'58" (+11'36") | 1000 / 16000 |
| 17 | | 15'25" (+09'03") | 170 / 16170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 217.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'23" | 00:13'26" |
| 3 | 08'15" | 00:21'41" |
| 4 | 13'19" | 00:35'00" |
| 5 | 22'05" | 00:57'05" |
| 6 | 14'46" | 01:11'51" |
| 7 | 08'04" | 01:19'55" |
| 8 | 10'30" | 01:30'25" |
| 9 | 13'34" | 01:43'59" |
| 10 | 06'57" | 01:50'56" |
| 11 | 15'25" | 02:06'21" |
| 12 | 23'26" | 02:29'47" |
| 13 | 07'10" | 02:36'57" |
| 14 | 06'23" | 02:43'20" |
| 15 | 24'54" | 03:08'14" |
| 16 | 17'59" | 03:26'13" |
| 16.2 | 15'24" | 03:28'51" |
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