10.0 km | 01:02:31 | 06:14/km日期: 2018-04-28 06:43 - 平均心率: 155 - 卡路里: 653 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 77% - PM2.5: 普通(40)
Pace: 06'07" / 06'17" / 06'20" / 06'20" / 06'16" / 06'18" / 06'18" / 06'10" / 06'20" / 06'01" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'06") | 1000 / 1000 |
2 | | 06'17" (+00'17") | 1000 / 2000 |
3 | | 06'19" (+00'19") | 1000 / 3000 |
4 | | 06'20" (+00'20") | 1000 / 4000 |
5 | | 06'15" (+00'15") | 1000 / 5000 |
6 | | 06'18" (+00'18") | 1000 / 6000 |
7 | | 06'17" (+00'17") | 1000 / 7000 |
8 | | 06'09" (+00'09") | 1000 / 8000 |
9 | | 06'20" (+00'20") | 1000 / 9000 |
10 | | 06'00" | 1000 / 10000 |
11 | | 05'00" | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 :
86.28 km HOVR 3000004-601 累積 :
367.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'17" | 00:12'24" |
3 | 06'20" | 00:18'44" |
4 | 06'20" | 00:25'04" |
5 | 06'16" | 00:31'20" |
6 | 06'18" | 00:37'38" |
7 | 06'18" | 00:43'56" |
8 | 06'10" | 00:50'06" |
9 | 06'20" | 00:56'26" |
10 | 06'01" | 01:02'27" |
10.0 | 05'05" | 01:02'32" |