10.5 km | 01:10:17 | 06:41/km日期: 2018-04-22 06:12 - 總爬升: 102 m - 地點: 羅運—鼻頭橋 - 天氣: 晴 - 卡路里: 572 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 07'15" / 06'39" / 06'20" / 06'46" / 06'33" / 06'15" / 05'56" / 05'47" / 06'15" / 06'45" / 09'17" / 25'35" / 01'30" / 02'16" / 02'36" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+05'48") | 1000 / 1000 |
| 2 | | 06'39" (+05'09") | 1000 / 2000 |
| 3 | | 06'20" (+04'50") | 1000 / 3000 |
| 4 | | 06'45" (+05'15") | 1000 / 4000 |
| 5 | | 06'33" (+05'03") | 1000 / 5000 |
| 6 | | 06'15" (+04'45") | 1000 / 6000 |
| 7 | | 05'55" (+04'25") | 1000 / 7000 |
| 8 | | 05'46" (+04'16") | 1000 / 8000 |
| 9 | | 06'15" (+04'45") | 1000 / 9000 |
| 10 | | 06'45" (+05'15") | 1000 / 10000 |
| 11 | | 09'17" (+07'47") | 1000 / 11000 |
| 12 | | 25'33" (+24'03") | 1000 / 12000 |
| 13 | | 01'30" | 1000 / 13000 |
| 14 | | 02'15" (+00'45") | 1000 / 14000 |
| 15 | | 02'37" (+01'07") | 1000 / 15000 |
4月累積里程 :
338.50 km 
MIT 藍阿拖26 累積 :
805.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'39" | 00:13'54" |
| 3 | 06'20" | 00:20'14" |
| 4 | 06'46" | 00:27'00" |
| 5 | 06'33" | 00:33'33" |
| 6 | 06'15" | 00:39'48" |
| 7 | 05'56" | 00:45'44" |
| 8 | 05'47" | 00:51'31" |
| 9 | 06'15" | 00:57'46" |
| 10 | 06'45" | 01:04'31" |
| 11 | 09'17" | 01:13'48" |
| 12 | 25'35" | 01:39'23" |
| 13 | 01'30" | 01:40'53" |
| 14 | 02'16" | 01:43'09" |
| 15 | 02'36" | 01:45'45" |
| 15.0 | 24'59" | 01:45'48" |
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