11.0 km | 01:01:35 | 05:35/km日期: 2018-04-25 21:53 - 卡路里: 627 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(32)
Pace: 05'20" / 05'29" / 05'20" / 05'23" / 06'25" / 05'19" / 05'26" / 05'31" / 05'30" / 06'30" / 05'20" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'02") | 1000 / 1000 |
2 | | 05'29" (+00'11") | 1000 / 2000 |
3 | | 05'19" (+00'01") | 1000 / 3000 |
4 | | 05'23" (+00'05") | 1000 / 4000 |
5 | | 06'25" (+01'07") | 1000 / 5000 |
6 | | 05'18" | 1000 / 6000 |
7 | | 05'26" (+00'08") | 1000 / 7000 |
8 | | 05'30" (+00'12") | 1000 / 8000 |
9 | | 05'29" (+00'11") | 1000 / 9000 |
10 | | 06'29" (+01'11") | 1000 / 10000 |
11 | | 05'20" (+00'02") | 1000 / 11000 |
12 | | 03'45" | 8 / 11008 |
4月累積里程 :
71.24 km Mizuno Wave Rider 21 2E 灰紅 累積 :
425.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'29" | 00:10'49" |
3 | 05'20" | 00:16'09" |
4 | 05'23" | 00:21'32" |
5 | 06'25" | 00:27'57" |
6 | 05'19" | 00:33'16" |
7 | 05'26" | 00:38'42" |
8 | 05'31" | 00:44'13" |
9 | 05'30" | 00:49'43" |
10 | 06'30" | 00:56'13" |
11 | 05'20" | 01:01'33" |
11.0 | 04'02" | 01:01'35" |