15.2 km | 01:31:50 | 06:02/km日期: 2018-04-24 03:52 - 總爬升: 513 m - 卡路里: 1162 Cal - 平均步頻: 190
Pace: 07'20" / 06'57" / 06'44" / 06'14" / 06'13" / 06'29" / 05'35" / 05'47" / 05'43" / 05'30" / 05'29" / 05'25" / 05'48" / 05'46" / 05'33" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'56") | 1000 / 1000 |
| 2 | | 06'56" (+01'32") | 1000 / 2000 |
| 3 | | 06'44" (+01'20") | 1000 / 3000 |
| 4 | | 06'13" (+00'49") | 1000 / 4000 |
| 5 | | 06'13" (+00'49") | 1000 / 5000 |
| 6 | | 06'28" (+01'04") | 1000 / 6000 |
| 7 | | 05'34" (+00'10") | 1000 / 7000 |
| 8 | | 05'46" (+00'22") | 1000 / 8000 |
| 9 | | 05'43" (+00'19") | 1000 / 9000 |
| 10 | | 05'30" (+00'06") | 1000 / 10000 |
| 11 | | 05'29" (+00'05") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'48" (+00'24") | 1000 / 13000 |
| 14 | | 05'45" (+00'21") | 1000 / 14000 |
| 15 | | 05'32" (+00'08") | 1000 / 15000 |
| 16 | | 06'05" (+00'41") | 209 / 15209 |
4月累積里程 : 163.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'57" | 00:14'17" |
| 3 | 06'44" | 00:21'01" |
| 4 | 06'14" | 00:27'15" |
| 5 | 06'13" | 00:33'28" |
| 6 | 06'29" | 00:39'57" |
| 7 | 05'35" | 00:45'32" |
| 8 | 05'47" | 00:51'19" |
| 9 | 05'43" | 00:57'02" |
| 10 | 05'30" | 01:02'32" |
| 11 | 05'29" | 01:08'01" |
| 12 | 05'25" | 01:13'26" |
| 13 | 05'48" | 01:19'14" |
| 14 | 05'46" | 01:25'00" |
| 15 | 05'33" | 01:30'33" |
| 15.2 | 06'07" | 01:31'50" |
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