27.8 km | 02:46:22 | 05:59/km日期: 2018-04-22 07:42 - 總爬升: 709 m - 平均心率: 151 - 卡路里: 1397 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 05'44" / 06'01" / 06'40" / 05'01" / 06'02" / 06'46" / 06'42" / 06'08" / 04'47" / 04'51" / 04'51" / 05'00" / 05'05" / 07'54" / 06'31" / 06'42" / 06'35" / 07'37" / 07'58" / 07'09" / 07'07" / 05'12" / 05'06" / 04'58" / 05'15" / 05'20" / 05'19" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'56") | 1000 / 1000 |
| 2 | | 06'00" (+01'13") | 1000 / 2000 |
| 3 | | 06'40" (+01'53") | 1000 / 3000 |
| 4 | | 05'01" (+00'14") | 1000 / 4000 |
| 5 | | 06'01" (+01'14") | 1000 / 5000 |
| 6 | | 06'46" (+01'59") | 1000 / 6000 |
| 7 | | 06'41" (+01'54") | 1000 / 7000 |
| 8 | | 06'08" (+01'21") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'51" (+00'04") | 1000 / 10000 |
| 11 | | 04'50" (+00'03") | 1000 / 11000 |
| 12 | | 05'00" (+00'13") | 1000 / 12000 |
| 13 | | 05'04" (+00'17") | 1000 / 13000 |
| 14 | | 07'54" (+03'07") | 1000 / 14000 |
| 15 | | 06'30" (+01'43") | 1000 / 15000 |
| 16 | | 06'41" (+01'54") | 1000 / 16000 |
| 17 | | 06'35" (+01'48") | 1000 / 17000 |
| 18 | | 07'36" (+02'49") | 1000 / 18000 |
| 19 | | 07'58" (+03'11") | 1000 / 19000 |
| 20 | | 07'09" (+02'22") | 1000 / 20000 |
| 21 | | 07'06" (+02'19") | 1000 / 21000 |
| 22 | | 05'11" (+00'24") | 1000 / 22000 |
| 23 | | 05'06" (+00'19") | 1000 / 23000 |
| 24 | | 04'57" (+00'10") | 1000 / 24000 |
| 25 | | 05'15" (+00'28") | 1000 / 25000 |
| 26 | | 05'19" (+00'32") | 1000 / 26000 |
| 27 | | 05'19" (+00'32") | 1000 / 27000 |
| 28 | | 05'19" (+00'32") | 754 / 27754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
475.58 km 
Saucony Kinvara 5 累積 :
2095.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'01" | 00:11'45" |
| 3 | 06'40" | 00:18'25" |
| 4 | 05'01" | 00:23'26" |
| 5 | 06'02" | 00:29'28" |
| 6 | 06'46" | 00:36'14" |
| 7 | 06'42" | 00:42'56" |
| 8 | 06'08" | 00:49'04" |
| 9 | 04'47" | 00:53'51" |
| 10 | 04'51" | 00:58'42" |
| 11 | 04'51" | 01:03'33" |
| 12 | 05'00" | 01:08'33" |
| 13 | 05'05" | 01:13'38" |
| 14 | 07'54" | 01:21'32" |
| 15 | 06'31" | 01:28'03" |
| 16 | 06'42" | 01:34'45" |
| 17 | 06'35" | 01:41'20" |
| 18 | 07'37" | 01:48'57" |
| 19 | 07'58" | 01:56'55" |
| 20 | 07'09" | 02:04'04" |
| 21 | 07'07" | 02:11'11" |
| 22 | 05'12" | 02:16'23" |
| 23 | 05'06" | 02:21'29" |
| 24 | 04'58" | 02:26'27" |
| 25 | 05'15" | 02:31'42" |
| 26 | 05'20" | 02:37'02" |
| 27 | 05'19" | 02:42'21" |
| 27.8 | 05'19" | 02:46'22" |
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