10.0 km | 01:06:53 | 06:40/km日期: 2018-04-22 05:47 - 平均心率: 159 - 卡路里: 520 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 70% - PM2.5: 普通(37)
Pace: 06'50" / 05'35" / 05'40" / 08'19" / 05'56" / 05'35" / 10'36" / 05'35" / 06'38" / 05'55" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'22") | 1000 / 1000 |
| 2 | | 05'35" (+00'01") | 1000 / 2000 |
| 3 | | 05'40" (+00'06") | 1000 / 3000 |
| 4 | | 08'18" (+02'44") | 1000 / 4000 |
| 5 | | 05'56" (+00'22") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 10'35" (+05'01") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 06'37" (+01'03") | 1000 / 9000 |
| 10 | | 05'54" (+00'20") | 1000 / 10000 |
| 11 | | 06'03" (+00'29") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 244.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'35" | 00:12'25" |
| 3 | 05'40" | 00:18'05" |
| 4 | 08'19" | 00:26'24" |
| 5 | 05'56" | 00:32'20" |
| 6 | 05'35" | 00:37'55" |
| 7 | 10'36" | 00:48'31" |
| 8 | 05'35" | 00:54'06" |
| 9 | 06'38" | 01:00'44" |
| 10 | 05'55" | 01:06'39" |
| 10.0 | 05'55" | 01:06'48" |
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