19.4 km | 02:03:15 | 06:21/km日期: 2014-02-05 10:28 - 平均心率: 44 - 卡路里: 1366 Cal - 溫度: 22°C - 濕度: 76%
Pace: 06'05" / 06'01" / 06'11" / 06'14" / 06'12" / 06'21" / 06'29" / 06'22" / 06'10" / 06'34" / 06'26" / 06'24" / 06'16" / 06'16" / 06'40" / 06'28" / 06'20" / 06'17" / 06'16" / 08'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 :
204.26 km Barefoot 累積 :
14995.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'01" | 00:12'06" |
3 | 06'11" | 00:18'17" |
4 | 06'14" | 00:24'31" |
5 | 06'12" | 00:30'43" |
6 | 06'21" | 00:37'04" |
7 | 06'29" | 00:43'33" |
8 | 06'22" | 00:49'55" |
9 | 06'10" | 00:56'05" |
10 | 06'34" | 01:02'39" |
11 | 06'26" | 01:09'05" |
12 | 06'24" | 01:15'29" |
13 | 06'16" | 01:21'45" |
14 | 06'16" | 01:28'01" |
15 | 06'40" | 01:34'41" |
16 | 06'28" | 01:41'09" |
17 | 06'20" | 01:47'29" |
18 | 06'17" | 01:53'46" |
19 | 06'16" | 02:00'02" |
19.4 | 08'11" | 02:03'15" |