43.1 km | 06:18:42 | 08:46/km日期: 2018-04-22 05:40 - 總爬升: 899 m - 平均心率: 153 - 卡路里: 2640 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 07'01" / 07'26" / 08'04" / 09'44" / 09'01" / 07'41" / 06'28" / 05'19" / 05'13" / 07'22" / 05'30" / 05'40" / 10'23" / 05'28" / 06'58" / 11'29" / 13'00" / 06'29" / 06'20" / 08'45" / 05'50" / 14'31" / 09'11" / 11'32" / 11'00" / 09'27" / 12'52" / 07'31" / 10'10" / 09'06" / 09'40" / 08'30" / 08'20" / 12'03" / 08'46" / 09'56" / 10'45" / 11'03" / 07'13" / 06'55" / 11'15" / 09'28" / 09'34" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'47") | 1000 / 1000 |
| 2 | | 07'26" (+02'13") | 1000 / 2000 |
| 3 | | 08'04" (+02'51") | 1000 / 3000 |
| 4 | | 09'43" (+04'30") | 1000 / 4000 |
| 5 | | 09'00" (+03'47") | 1000 / 5000 |
| 6 | | 07'41" (+02'28") | 1000 / 6000 |
| 7 | | 06'28" (+01'15") | 1000 / 7000 |
| 8 | | 05'18" (+00'05") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 07'21" (+02'08") | 1000 / 10000 |
| 11 | | 05'30" (+00'17") | 1000 / 11000 |
| 12 | | 05'40" (+00'27") | 1000 / 12000 |
| 13 | | 10'22" (+05'09") | 1000 / 13000 |
| 14 | | 05'27" (+00'14") | 1000 / 14000 |
| 15 | | 06'58" (+01'45") | 1000 / 15000 |
| 16 | | 11'29" (+06'16") | 1000 / 16000 |
| 17 | | 13'00" (+07'47") | 1000 / 17000 |
| 18 | | 06'28" (+01'15") | 1000 / 18000 |
| 19 | | 06'20" (+01'07") | 1000 / 19000 |
| 20 | | 08'44" (+03'31") | 1000 / 20000 |
| 21 | | 05'49" (+00'36") | 1000 / 21000 |
| 22 | | 14'31" (+09'18") | 1000 / 22000 |
| 23 | | 09'10" (+03'57") | 1000 / 23000 |
| 24 | | 11'31" (+06'18") | 1000 / 24000 |
| 25 | | 10'59" (+05'46") | 1000 / 25000 |
| 26 | | 09'27" (+04'14") | 1000 / 26000 |
| 27 | | 12'51" (+07'38") | 1000 / 27000 |
| 28 | | 07'18" (+02'05") | 1000 / 28000 |
| 29 | | 10'22" (+05'09") | 1000 / 29000 |
| 30 | | 09'05" (+03'52") | 1000 / 30000 |
| 31 | | 09'39" (+04'26") | 1000 / 31000 |
| 32 | | 08'30" (+03'17") | 1000 / 32000 |
| 33 | | 08'19" (+03'06") | 1000 / 33000 |
| 34 | | 12'03" (+06'50") | 1000 / 34000 |
| 35 | | 08'45" (+03'32") | 1000 / 35000 |
| 36 | | 09'55" (+04'42") | 1000 / 36000 |
| 37 | | 10'45" (+05'32") | 1000 / 37000 |
| 38 | | 11'02" (+05'49") | 1000 / 38000 |
| 39 | | 07'13" (+02'00") | 1000 / 39000 |
| 40 | | 06'54" (+01'41") | 1000 / 40000 |
| 41 | | 11'14" (+06'01") | 1000 / 41000 |
| 42 | | 09'28" (+04'15") | 1000 / 42000 |
| 43 | | 09'34" (+04'21") | 1000 / 43000 |
| 44 | | 05'37" (+00'24") | 130 / 43130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 109.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'26" | 00:14'27" |
| 3 | 08'04" | 00:22'31" |
| 4 | 09'44" | 00:32'15" |
| 5 | 09'01" | 00:41'16" |
| 6 | 07'41" | 00:48'57" |
| 7 | 06'28" | 00:55'25" |
| 8 | 05'19" | 01:00'44" |
| 9 | 05'13" | 01:05'57" |
| 10 | 07'22" | 01:13'19" |
| 11 | 05'30" | 01:18'49" |
| 12 | 05'40" | 01:24'29" |
| 13 | 10'23" | 01:34'52" |
| 14 | 05'28" | 01:40'20" |
| 15 | 06'58" | 01:47'18" |
| 16 | 11'29" | 01:58'47" |
| 17 | 13'00" | 02:11'47" |
| 18 | 06'29" | 02:18'16" |
| 19 | 06'20" | 02:24'36" |
| 20 | 08'45" | 02:33'21" |
| 21 | 05'50" | 02:39'11" |
| 22 | 14'31" | 02:53'42" |
| 23 | 09'11" | 03:02'53" |
| 24 | 11'32" | 03:14'25" |
| 25 | 11'00" | 03:25'25" |
| 26 | 09'27" | 03:34'52" |
| 27 | 12'52" | 03:47'44" |
| 28 | 07'31" | 03:55'15" |
| 29 | 10'10" | 04:05'25" |
| 30 | 09'06" | 04:14'31" |
| 31 | 09'40" | 04:24'11" |
| 32 | 08'30" | 04:32'41" |
| 33 | 08'20" | 04:41'01" |
| 34 | 12'03" | 04:53'04" |
| 35 | 08'46" | 05:01'50" |
| 36 | 09'56" | 05:11'46" |
| 37 | 10'45" | 05:22'31" |
| 38 | 11'03" | 05:33'34" |
| 39 | 07'13" | 05:40'47" |
| 40 | 06'55" | 05:47'42" |
| 41 | 11'15" | 05:58'57" |
| 42 | 09'28" | 06:08'25" |
| 43 | 09'34" | 06:17'59" |
| 43.1 | 05'38" | 06:18'43" |
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