22.1 km | 02:03:03 | 05:33/km日期: 2014-02-05 17:48 - 地點: 安平運河 - 天氣: 悶 - 卡路里: 2030 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'04" / 05'52" / 05'36" / 05'27" / 05'21" / 05'24" / 05'18" / 05'08" / 04'57" / 05'03" / 04'58" / 04'49" / 04'50" / 06'07" / 05'51" / 06'40" / 07'42" / 05'18" / 05'46" / 05'23" / 05'32" / 05'17" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'07") | 1207 / 1207 |
| 2 | | 05'48" (+00'58") | 1207 / 2415 |
| 3 | | 05'33" (+00'43") | 1211 / 3626 |
| 4 | | 05'21" (+00'31") | 1208 / 4834 |
| 5 | | 05'24" (+00'34") | 1211 / 6046 |
| 6 | | 05'16" (+00'26") | 1214 / 7261 |
| 7 | | 05'04" (+00'14") | 1207 / 8468 |
| 8 | | 05'02" (+00'12") | 1212 / 9681 |
| 9 | | 04'55" (+00'05") | 1208 / 10889 |
| 10 | | 04'50" | 1204 / 12093 |
| 11 | | 04'57" (+00'07") | 1210 / 13304 |
| 12 | | 06'16" (+01'26") | 1203 / 14507 |
| 13 | | 06'32" (+01'42") | 1200 / 15708 |
| 14 | | 07'18" (+02'28") | 1207 / 16916 |
| 15 | | 05'19" (+00'29") | 1200 / 18116 |
| 16 | | 05'43" (+00'53") | 1206 / 19322 |
| 17 | | 05'31" (+00'41") | 1211 / 20533 |
| 18 | | 05'21" (+00'31") | 1211 / 21745 |
| 19 | | 05'22" (+00'32") | 369 / 22114 |
熱血跑友: 盟主 堯神 曉盈 家智 依婷 鎮神
今天5點半就先出門跑一下
今天換穿美津濃
有點不太熟悉
跑起來不順 腳步聲也很大聲
今天把注意力放在提腳跟
速度出不來
看來氣功跑步還要多訓練
跑完13K後再團練12K
最後2K忘記按錶
算了 就當作過年大方送2K好了 哈
我的SAYONALA都破1000K了
還沒磨平
真耐磨壓 哈
2月累積里程 :
270.90 km 
MIZUNO Wave Sayonara 累積 :
1838.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 05'36" | 00:17'32" |
| 4 | 05'27" | 00:22'59" |
| 5 | 05'21" | 00:28'20" |
| 6 | 05'24" | 00:33'44" |
| 7 | 05'18" | 00:39'02" |
| 8 | 05'08" | 00:44'10" |
| 9 | 04'57" | 00:49'07" |
| 10 | 05'03" | 00:54'10" |
| 11 | 04'58" | 00:59'08" |
| 12 | 04'49" | 01:03'57" |
| 13 | 04'50" | 01:08'47" |
| 14 | 06'07" | 01:14'54" |
| 15 | 05'51" | 01:20'45" |
| 16 | 06'40" | 01:27'25" |
| 17 | 07'42" | 01:35'07" |
| 18 | 05'18" | 01:40'25" |
| 19 | 05'46" | 01:46'11" |
| 20 | 05'23" | 01:51'34" |
| 21 | 05'32" | 01:57'06" |
| 22 | 05'17" | 02:02'23" |
| 22.1 | 05'49" | 02:03'03" |
展開計圈分析
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