8.5 km | 00:53:51 | 06:19/km日期: 2018-04-23 18:06 - 地點: 堤岸 - 天氣: 陰 - 卡路里: 463 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'11" / 06'28" / 06'42" / 06'19" / 05'47" / 06'20" / 06'19" / 06'26" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'24") | 1000 / 1000 |
| 2 | | 06'27" (+00'40") | 1000 / 2000 |
| 3 | | 06'41" (+00'54") | 1000 / 3000 |
| 4 | | 06'19" (+00'32") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 06'19" (+00'32") | 1000 / 6000 |
| 7 | | 06'19" (+00'32") | 1000 / 7000 |
| 8 | | 06'25" (+00'38") | 1000 / 8000 |
| 9 | | 06'32" (+00'45") | 508 / 8508 |
晚安慢跑遛狗⋯⋯雙腿都還蠻沉重的，
又碰上雨後悶濕讓身體更沉重⋯⋯
4月累積里程 : 338.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'28" | 00:12'39" |
| 3 | 06'42" | 00:19'21" |
| 4 | 06'19" | 00:25'40" |
| 5 | 05'47" | 00:31'27" |
| 6 | 06'20" | 00:37'47" |
| 7 | 06'19" | 00:44'06" |
| 8 | 06'26" | 00:50'32" |
| 8.5 | 06'33" | 00:53'52" |
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