20.0 km | 01:45:26 | 05:16/km日期: 2018-04-25 20:00 - 總爬升: 364 m - 地點: 家-造橋 - 卡路里: 1186 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 05'44" / 05'46" / 05'39" / 05'13" / 05'25" / 05'26" / 05'14" / 05'15" / 05'25" / 05'05" / 05'28" / 05'15" / 05'10" / 05'13" / 05'05" / 05'05" / 05'08" / 05'06" / 05'02" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'41") | 1000 / 1000 |
2 | | 05'46" (+00'44") | 1000 / 2000 |
3 | | 05'38" (+00'36") | 1000 / 3000 |
4 | | 05'13" (+00'11") | 1000 / 4000 |
5 | | 05'24" (+00'22") | 1000 / 5000 |
6 | | 05'25" (+00'23") | 1000 / 6000 |
7 | | 05'13" (+00'11") | 1000 / 7000 |
8 | | 05'15" (+00'13") | 1000 / 8000 |
9 | | 05'24" (+00'22") | 1000 / 9000 |
10 | | 05'05" (+00'03") | 1000 / 10000 |
11 | | 05'28" (+00'26") | 1000 / 11000 |
12 | | 05'14" (+00'12") | 1000 / 12000 |
13 | | 05'10" (+00'08") | 1000 / 13000 |
14 | | 05'13" (+00'11") | 1000 / 14000 |
15 | | 05'04" (+00'02") | 1000 / 15000 |
16 | | 05'05" (+00'03") | 1000 / 16000 |
17 | | 05'08" (+00'06") | 1000 / 17000 |
18 | | 05'05" (+00'03") | 1000 / 18000 |
19 | | 05'02" | 1000 / 19000 |
20 | | 04'55" | 955 / 19955 |
4月累積里程 :
497.46 km Mizuno WAVE SPACER DYNA WIDE 累積 :
2997.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'46" | 00:11'30" |
3 | 05'39" | 00:17'09" |
4 | 05'13" | 00:22'22" |
5 | 05'25" | 00:27'47" |
6 | 05'26" | 00:33'13" |
7 | 05'14" | 00:38'27" |
8 | 05'15" | 00:43'42" |
9 | 05'25" | 00:49'07" |
10 | 05'05" | 00:54'12" |
11 | 05'28" | 00:59'40" |
12 | 05'15" | 01:04'55" |
13 | 05'10" | 01:10'05" |
14 | 05'13" | 01:15'18" |
15 | 05'05" | 01:20'23" |
16 | 05'05" | 01:25'28" |
17 | 05'08" | 01:30'36" |
18 | 05'06" | 01:35'42" |
19 | 05'02" | 01:40'44" |
20.0 | 04'56" | 01:45'27" |