21.1 km | 02:04:36 | 05:53/km日期: 2018-04-28 16:21 - 總爬升: 311 m - 平均心率: 149 - 卡路里: 1615 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 05'30" / 05'38" / 05'36" / 05'45" / 05'52" / 05'29" / 06'32" / 05'39" / 05'46" / 06'14" / 06'16" / 06'13" / 05'54" / 05'52" / 06'46" / 05'32" / 05'34" / 05'37" / 06'05" / 05'57" / 06'00" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'38" (+00'09") | 1000 / 2000 |
| 3 | | 05'36" (+00'07") | 1000 / 3000 |
| 4 | | 05'44" (+00'15") | 1000 / 4000 |
| 5 | | 05'52" (+00'23") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 06'31" (+01'02") | 1000 / 7000 |
| 8 | | 05'38" (+00'09") | 1000 / 8000 |
| 9 | | 05'46" (+00'17") | 1000 / 9000 |
| 10 | | 06'14" (+00'45") | 1000 / 10000 |
| 11 | | 06'15" (+00'46") | 1000 / 11000 |
| 12 | | 06'12" (+00'43") | 1000 / 12000 |
| 13 | | 05'54" (+00'25") | 1000 / 13000 |
| 14 | | 05'51" (+00'22") | 1000 / 14000 |
| 15 | | 06'45" (+01'16") | 1000 / 15000 |
| 16 | | 05'32" (+00'03") | 1000 / 16000 |
| 17 | | 05'33" (+00'04") | 1000 / 17000 |
| 18 | | 05'37" (+00'08") | 1000 / 18000 |
| 19 | | 06'04" (+00'35") | 1000 / 19000 |
| 20 | | 05'57" (+00'28") | 1000 / 20000 |
| 21 | | 05'59" (+00'30") | 1000 / 21000 |
| 22 | | 05'31" (+00'02") | 149 / 21149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 172.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'38" | 00:11'08" |
| 3 | 05'36" | 00:16'44" |
| 4 | 05'45" | 00:22'29" |
| 5 | 05'52" | 00:28'21" |
| 6 | 05'29" | 00:33'50" |
| 7 | 06'32" | 00:40'22" |
| 8 | 05'39" | 00:46'01" |
| 9 | 05'46" | 00:51'47" |
| 10 | 06'14" | 00:58'01" |
| 11 | 06'16" | 01:04'17" |
| 12 | 06'13" | 01:10'30" |
| 13 | 05'54" | 01:16'24" |
| 14 | 05'52" | 01:22'16" |
| 15 | 06'46" | 01:29'02" |
| 16 | 05'32" | 01:34'34" |
| 17 | 05'34" | 01:40'08" |
| 18 | 05'37" | 01:45'45" |
| 19 | 06'05" | 01:51'50" |
| 20 | 05'57" | 01:57'47" |
| 21 | 06'00" | 02:03'47" |
| 21.1 | 05'28" | 02:04'36" |
留言 
展開計圈分析
