15.5 km | 01:55:32 | 07:26/km日期: 2018-04-28 05:30 - 平均心率: 111 - 卡路里: 597 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 07'57" / 07'57" / 07'45" / 10'26" / 07'22" / 07'26" / 07'00" / 07'09" / 06'54" / 06'20" / 06'19" / 06'31" / 06'26" / 06'24" / 06'26" / 13'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'38") | 1000 / 1000 |
2 | | 07'57" (+01'38") | 1000 / 2000 |
3 | | 07'44" (+01'25") | 1000 / 3000 |
4 | | 10'26" (+04'07") | 1000 / 4000 |
5 | | 07'22" (+01'03") | 1000 / 5000 |
6 | | 07'26" (+01'07") | 1000 / 6000 |
7 | | 06'59" (+00'40") | 1000 / 7000 |
8 | | 07'08" (+00'49") | 1000 / 8000 |
9 | | 06'54" (+00'35") | 1000 / 9000 |
10 | | 06'19" | 1000 / 10000 |
11 | | 06'19" | 1000 / 11000 |
12 | | 06'30" (+00'11") | 1000 / 12000 |
13 | | 06'25" (+00'06") | 1000 / 13000 |
14 | | 06'24" (+00'05") | 1000 / 14000 |
15 | | 06'25" (+00'06") | 1000 / 15000 |
16 | | 13'23" (+07'04") | 535 / 15535 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 261.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'57" | 00:15'54" |
3 | 07'45" | 00:23'39" |
4 | 10'26" | 00:34'05" |
5 | 07'22" | 00:41'27" |
6 | 07'26" | 00:48'53" |
7 | 07'00" | 00:55'53" |
8 | 07'09" | 01:03'02" |
9 | 06'54" | 01:09'56" |
10 | 06'20" | 01:16'16" |
11 | 06'19" | 01:22'35" |
12 | 06'31" | 01:29'06" |
13 | 06'26" | 01:35'32" |
14 | 06'24" | 01:41'56" |
15 | 06'26" | 01:48'22" |
15.5 | 13'22" | 01:55'32" |