22.3 km | 02:39:38 | 07:09/km日期: 2018-04-29 08:03 - 總爬升: 494 m - 地點: 姜子寮 - 天氣: 還好 - 卡路里: 1204 Cal - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 05'22" / 05'21" / 05'44" / 05'55" / 05'59" / 06'00" / 06'32" / 07'40" / 07'59" / 08'42" / 08'37" / 08'31" / 08'58" / 10'01" / 05'50" / 06'14" / 05'59" / 14'10" / 06'14" / 06'12" / 06'08" / 06'05" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'01") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'44" (+00'24") | 1000 / 3000 |
| 4 | | 05'54" (+00'34") | 1000 / 4000 |
| 5 | | 05'58" (+00'38") | 1000 / 5000 |
| 6 | | 06'00" (+00'40") | 1000 / 6000 |
| 7 | | 06'31" (+01'11") | 1000 / 7000 |
| 8 | | 07'40" (+02'20") | 1000 / 8000 |
| 9 | | 07'58" (+02'38") | 1000 / 9000 |
| 10 | | 08'42" (+03'22") | 1000 / 10000 |
| 11 | | 08'36" (+03'16") | 1000 / 11000 |
| 12 | | 08'30" (+03'10") | 1000 / 12000 |
| 13 | | 08'57" (+03'37") | 1000 / 13000 |
| 14 | | 09'59" (+04'39") | 1000 / 14000 |
| 15 | | 05'51" (+00'31") | 1000 / 15000 |
| 16 | | 06'14" (+00'54") | 1000 / 16000 |
| 17 | | 05'59" (+00'39") | 1000 / 17000 |
| 18 | | 14'09" (+08'49") | 1000 / 18000 |
| 19 | | 06'14" (+00'54") | 1000 / 19000 |
| 20 | | 06'12" (+00'52") | 1000 / 20000 |
| 21 | | 06'07" (+00'47") | 1000 / 21000 |
| 22 | | 05'20" | 1000 / 22000 |
| 23 | | 07'11" (+01'51") | 300 / 22300 |
4月累積里程 :
283.92 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'21" | 00:10'43" |
| 3 | 05'44" | 00:16'27" |
| 4 | 05'55" | 00:22'22" |
| 5 | 05'59" | 00:28'21" |
| 6 | 06'00" | 00:34'21" |
| 7 | 06'32" | 00:40'53" |
| 8 | 07'40" | 00:48'33" |
| 9 | 07'59" | 00:56'32" |
| 10 | 08'42" | 01:05'14" |
| 11 | 08'37" | 01:13'51" |
| 12 | 08'31" | 01:22'22" |
| 13 | 08'58" | 01:31'20" |
| 14 | 10'01" | 01:41'21" |
| 15 | 05'50" | 01:47'11" |
| 16 | 06'14" | 01:53'25" |
| 17 | 05'59" | 01:59'24" |
| 18 | 14'10" | 02:13'34" |
| 19 | 06'14" | 02:19'48" |
| 20 | 06'12" | 02:26'00" |
| 21 | 06'08" | 02:32'08" |
| 22 | 06'05" | 02:38'13" |
| 22.3 | 04'42" | 02:39'38" |
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