| 我的167馬-浪漫台三線戀戀桐花全國公益路跑賽，又是一場志工熱情，補給豐富，路線邪惡的賽事，走走跑跑，保七完賽啦！ 賽前宣言: 再報一場，加油啦！ 賽後評分: 里程標示有問題-路邊的，補給站的標示，跟自己的GPS手錶，三種都不一樣，誤差一公里以上，不知該相信誰。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 174.63 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 06'20" | 00:13'51" | | 3 | 08'06" | 00:21'57" | | 4 | 07'24" | 00:29'21" | | 5 | 07'17" | 00:36'38" | | 6 | 07'45" | 00:44'23" | | 7 | 09'44" | 00:54'07" | | 8 | 07'49" | 01:01'56" | | 9 | 08'10" | 01:10'06" | | 10 | 09'05" | 01:19'11" | | 11 | 08'30" | 01:27'41" | | 12 | 08'05" | 01:35'46" | | 13 | 10'05" | 01:45'51" | | 14 | 08'35" | 01:54'26" | | 15 | 09'18" | 02:03'44" | | 16 | 10'28" | 02:14'12" | | 17 | 06'14" | 02:20'26" | | 18 | 08'46" | 02:29'12" | | 19 | 11'05" | 02:40'17" | | 20 | 11'08" | 02:51'25" | | 21 | 13'21" | 03:04'46" | | 22 | 10'39" | 03:15'25" | | 23 | 09'28" | 03:24'53" | | 24 | 08'41" | 03:33'34" | | 25 | 09'35" | 03:43'09" | | 26 | 10'34" | 03:53'43" | | 27 | 07'05" | 04:00'48" | | 28 | 09'04" | 04:09'52" | | 29 | 08'00" | 04:17'52" | | 30 | 19'26" | 04:37'18" | | 31 | 10'02" | 04:47'20" | | 32 | 08'00" | 04:55'20" | | 33 | 07'32" | 05:02'52" | | 34 | 11'00" | 05:13'52" | | 35 | 10'24" | 05:24'16" | | 36 | 10'36" | 05:34'52" | | 37 | 10'27" | 05:45'19" | | 38 | 12'40" | 05:57'59" | | 39 | 08'33" | 06:06'32" | | 40 | 09'35" | 06:16'07" | | 41 | 09'23" | 06:25'30" | | 42 | 13'12" | 06:38'42" | | 43 | 09'52" | 06:48'34" | | 44 | 09'52" | 06:58'26" | | 44.0 | -33'-19" | 06:58'44" |
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