21.4 km | 01:59:20 | 05:34/km日期: 2018-04-28 05:56 - 地點: 樹林~鶯歌 - 天氣: 舒適 - 卡路里: 1157 Cal - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 06'12" / 06'05" / 06'02" / 05'46" / 05'41" / 09'35" / 05'14" / 05'32" / 05'17" / 05'26" / 05'33" / 05'29" / 05'38" / 05'32" / 05'13" / 05'16" / 05'38" / 05'24" / 05'32" / 05'31" / 05'31" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'59") | 1000 / 1000 |
| 2 | | 06'05" (+00'53") | 1000 / 2000 |
| 3 | | 06'02" (+00'50") | 1000 / 3000 |
| 4 | | 05'46" (+00'34") | 1000 / 4000 |
| 5 | | 05'40" (+00'28") | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 |
| 7 | | 05'14" (+00'02") | 1000 / 7000 |
| 8 | | 05'31" (+00'19") | 1000 / 8000 |
| 9 | | 05'17" (+00'05") | 1000 / 9000 |
| 10 | | 05'26" (+00'14") | 1000 / 10000 |
| 11 | | 05'33" (+00'21") | 1000 / 11000 |
| 12 | | 05'28" (+00'16") | 1000 / 12000 |
| 13 | | 05'37" (+00'25") | 1000 / 13000 |
| 14 | | 05'32" (+00'20") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'16" (+00'04") | 1000 / 16000 |
| 17 | | 05'35" (+00'23") | 1000 / 17000 |
| 18 | | 05'25" (+00'13") | 1000 / 18000 |
| 19 | | 05'32" (+00'20") | 1000 / 19000 |
| 20 | | 05'31" (+00'19") | 1000 / 20000 |
| 21 | | 05'30" (+00'18") | 1000 / 21000 |
| 22 | | 05'19" (+00'07") | 419 / 21419 |
4月累積里程 : 253.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'05" | 00:12'17" |
| 3 | 06'02" | 00:18'19" |
| 4 | 05'46" | 00:24'05" |
| 5 | 05'41" | 00:29'46" |
| 6 | 09'35" | 00:39'21" |
| 7 | 05'14" | 00:44'35" |
| 8 | 05'32" | 00:50'07" |
| 9 | 05'17" | 00:55'24" |
| 10 | 05'26" | 01:00'50" |
| 11 | 05'33" | 01:06'23" |
| 12 | 05'29" | 01:11'52" |
| 13 | 05'38" | 01:17'30" |
| 14 | 05'32" | 01:23'02" |
| 15 | 05'13" | 01:28'15" |
| 16 | 05'16" | 01:33'31" |
| 17 | 05'38" | 01:39'09" |
| 18 | 05'24" | 01:44'33" |
| 19 | 05'32" | 01:50'05" |
| 20 | 05'31" | 01:55'36" |
| 21 | 05'31" | 02:01'07" |
| 21.4 | 05'19" | 02:03'21" |
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