15.1 km | 01:46:53 | 07:05/km日期: 2018-04-28 06:08 - 地點: 潭雅神 - 天氣: 大好天 - 平均心率: 157 - 卡路里: 907 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 85% - PM2.5: 普通(38)
Pace: 07'04" / 06'43" / 06'47" / 06'53" / 06'56" / 06'53" / 07'22" / 07'16" / 07'22" / 07'01" / 07'22" / 07'08" / 07'10" / 07'34" / 06'59" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'22") | 1000 / 1000 |
2 | | 06'42" | 1000 / 2000 |
3 | | 06'47" (+00'05") | 1000 / 3000 |
4 | | 06'53" (+00'11") | 1000 / 4000 |
5 | | 06'55" (+00'13") | 1000 / 5000 |
6 | | 06'52" (+00'10") | 1000 / 6000 |
7 | | 07'21" (+00'39") | 1000 / 7000 |
8 | | 07'16" (+00'34") | 1000 / 8000 |
9 | | 07'21" (+00'39") | 1000 / 9000 |
10 | | 07'01" (+00'19") | 1000 / 10000 |
11 | | 07'22" (+00'40") | 1000 / 11000 |
12 | | 07'07" (+00'25") | 1000 / 12000 |
13 | | 07'10" (+00'28") | 1000 / 13000 |
14 | | 07'34" (+00'52") | 1000 / 14000 |
15 | | 06'58" (+00'16") | 1000 / 15000 |
16 | | 07'13" (+00'31") | 55 / 15055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
101.87 km 361 361-VOLTAR 累積 :
5019.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'43" | 00:13'47" |
3 | 06'47" | 00:20'34" |
4 | 06'53" | 00:27'27" |
5 | 06'56" | 00:34'23" |
6 | 06'53" | 00:41'16" |
7 | 07'22" | 00:48'38" |
8 | 07'16" | 00:55'54" |
9 | 07'22" | 01:03'16" |
10 | 07'01" | 01:10'17" |
11 | 07'22" | 01:17'39" |
12 | 07'08" | 01:24'47" |
13 | 07'10" | 01:31'57" |
14 | 07'34" | 01:39'31" |
15 | 06'59" | 01:46'30" |
15.1 | 07'14" | 01:46'54" |