50.0 km | 05:49:02 | 06:58/km日期: 2018-04-28 04:59 - 總爬升: 852 m - 卡路里: 2681 Cal - 總步數: 57337 - 平均步頻: 164 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 06'14" / 06'30" / 06'19" / 06'46" / 09'04" / 06'30" / 06'30" / 06'20" / 06'15" / 06'55" / 06'23" / 06'15" / 06'45" / 06'12" / 07'11" / 06'03" / 06'07" / 07'08" / 05'55" / 05'51" / 06'23" / 12'23" / 06'08" / 06'02" / 06'24" / 05'45" / 07'39" / 07'00" / 08'56" / 06'22" / 06'27" / 06'09" / 06'38" / 08'24" / 06'37" / 06'34" / 06'53" / 06'07" / 10'34" / 06'36" / 06'06" / 07'34" / 06'57" / 07'21" / 07'47" / 07'54" / 07'14" / 07'52" / 06'49" / 06'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'36") | 1000 / 1000 | 180 / 89 |
| 2 | | 06'28" (+00'51") | 1004 / 2004 | 185 / 83 |
| 3 | | 06'17" (+00'40") | 1003 / 3008 | 186 / 85 |
| 4 | | 06'46" (+01'09") | 1007 / 4016 | 171 / 85 |
| 5 | | 08'53" (+03'16") | 1003 / 5020 | 132 / 85 |
| 6 | | 06'26" (+00'49") | 1002 / 6023 | 178 / 86 |
| 7 | | 06'28" (+00'51") | 1003 / 7026 | 168 / 91 |
| 8 | | 06'21" (+00'44") | 1008 / 8034 | 179 / 87 |
| 9 | | 06'10" (+00'33") | 1012 / 9047 | 180 / 89 |
| 10 | | 06'53" (+01'16") | 1008 / 10055 | 167 / 86 |
| 11 | | 06'23" (+00'46") | 1005 / 11061 | 177 / 88 |
| 12 | | 06'10" (+00'33") | 1007 / 12068 | 183 / 88 |
| 13 | | 06'44" (+01'07") | 1002 / 13070 | 168 / 88 |
| 14 | | 06'09" (+00'32") | 1010 / 14081 | 182 / 88 |
| 15 | | 07'12" (+01'35") | 1006 / 15087 | 149 / 92 |
| 16 | | 05'58" (+00'21") | 1001 / 16089 | 186 / 89 |
| 17 | | 06'06" (+00'29") | 1001 / 17090 | 182 / 89 |
| 18 | | 07'09" (+01'32") | 1002 / 18092 | 151 / 92 |
| 19 | | 05'53" (+00'16") | 1004 / 19097 | 170 / 99 |
| 20 | | 05'56" (+00'19") | 1006 / 20103 | 176 / 95 |
| 21 | | 06'12" (+00'35") | 1007 / 21110 | 174 / 92 |
| 22 | | 12'21" (+06'44") | 1004 / 22114 | 98 / 82 |
| 23 | | 06'07" (+00'30") | 1004 / 23119 | 183 / 88 |
| 24 | | 06'31" (+00'54") | 1002 / 24122 | 169 / 90 |
| 25 | | 05'51" (+00'14") | 1006 / 25128 | 186 / 91 |
| 26 | | 05'37" | 1006 / 26134 | 191 / 92 |
| 27 | | 07'48" (+02'11") | 1005 / 27140 | 150 / 85 |
| 28 | | 06'51" (+01'14") | 1003 / 28143 | 168 / 86 |
| 29 | | 08'58" (+03'21") | 1006 / 29149 | 131 / 84 |
| 30 | | 06'16" (+00'39") | 1002 / 30152 | 186 / 85 |
| 31 | | 06'29" (+00'52") | 1003 / 31155 | 160 / 95 |
| 32 | | 06'06" (+00'29") | 1003 / 32158 | 185 / 88 |
| 33 | | 06'34" (+00'57") | 1003 / 33162 | 172 / 88 |
| 34 | | 08'25" (+02'48") | 1007 / 34169 | 137 / 86 |
| 35 | | 06'56" (+01'19") | 1004 / 35173 | 169 / 85 |
| 36 | | 06'10" (+00'33") | 1000 / 36174 | 189 / 85 |
| 37 | | 06'51" (+01'14") | 1008 / 37183 | 172 / 84 |
| 38 | | 06'05" (+00'28") | 1006 / 38189 | 186 / 88 |
| 39 | | 10'29" (+04'52") | 1008 / 39197 | 128 / 74 |
| 40 | | 06'32" (+00'55") | 1001 / 40199 | 175 / 86 |
| 41 | | 06'05" (+00'28") | 1003 / 41203 | 179 / 91 |
| 42 | | 07'36" (+01'59") | 1003 / 42206 | 155 / 84 |
| 43 | | 07'09" (+01'32") | 1000 / 43207 | 160 / 87 |
| 44 | | 07'04" (+01'27") | 1006 / 44213 | 161 / 87 |
| 45 | | 08'10" (+02'33") | 1000 / 45214 | 149 / 81 |
| 46 | | 07'31" (+01'54") | 1004 / 46218 | 158 / 83 |
| 47 | | 07'31" (+01'54") | 1005 / 47223 | 151 / 87 |
| 48 | | 08'06" (+02'29") | 1001 / 48225 | 137 / 89 |
| 49 | | 06'37" (+01'00") | 1007 / 49232 | 166 / 90 |
| 50 | | 07'01" (+01'24") | 1001 / 50233 | 173 / 81 |
老康，志彬，阿保。在光復橋板橋端巧遇潘仔。自主第十一馬
4月累積里程 : 518.35 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'30" | 00:12'44" |
| 3 | 06'19" | 00:19'03" |
| 4 | 06'46" | 00:25'49" |
| 5 | 09'04" | 00:34'53" |
| 6 | 06'30" | 00:41'23" |
| 7 | 06'30" | 00:47'53" |
| 8 | 06'20" | 00:54'13" |
| 9 | 06'15" | 01:00'28" |
| 10 | 06'55" | 01:07'23" |
| 11 | 06'23" | 01:13'46" |
| 12 | 06'15" | 01:20'01" |
| 13 | 06'45" | 01:26'46" |
| 14 | 06'12" | 01:32'58" |
| 15 | 07'11" | 01:40'09" |
| 16 | 06'03" | 01:46'12" |
| 17 | 06'07" | 01:52'19" |
| 18 | 07'08" | 01:59'27" |
| 19 | 05'55" | 02:05'22" |
| 20 | 05'51" | 02:11'13" |
| 21 | 06'23" | 02:17'36" |
| 22 | 12'23" | 02:29'59" |
| 23 | 06'08" | 02:36'07" |
| 24 | 06'02" | 02:42'09" |
| 25 | 06'24" | 02:48'33" |
| 26 | 05'45" | 02:54'18" |
| 27 | 07'39" | 03:01'57" |
| 28 | 07'00" | 03:08'57" |
| 29 | 08'56" | 03:17'53" |
| 30 | 06'22" | 03:24'15" |
| 31 | 06'27" | 03:30'42" |
| 32 | 06'09" | 03:36'51" |
| 33 | 06'38" | 03:43'29" |
| 34 | 08'24" | 03:51'53" |
| 35 | 06'37" | 03:58'30" |
| 36 | 06'34" | 04:05'04" |
| 37 | 06'53" | 04:11'57" |
| 38 | 06'07" | 04:18'04" |
| 39 | 10'34" | 04:28'38" |
| 40 | 06'36" | 04:35'14" |
| 41 | 06'06" | 04:41'20" |
| 42 | 07'34" | 04:48'54" |
| 43 | 06'57" | 04:55'51" |
| 44 | 07'21" | 05:03'12" |
| 45 | 07'47" | 05:10'59" |
| 46 | 07'54" | 05:18'53" |
| 47 | 07'14" | 05:26'07" |
| 48 | 07'52" | 05:33'59" |
| 49 | 06'49" | 05:40'48" |
| 50 | 06'39" | 05:47'27" |
| 50.0 | 1739'15" | 05:49'22" |
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