20.8 km | 02:53:11 | 08:18/km日期: 2014-01-29 05:22 - 總爬升: 188 m - 平均心率: 55 - 卡路里: 1457 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'48" / 05'59" / 06'00" / 05'58" / 05'57" / 06'01" / 08'10" / 06'31" / 11'47" / 12'01" / 12'50" / 14'59" / 08'46" / 06'06" / 07'57" / 11'37" / 06'09" / 05'56" / 05'56" / 07'43" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'53") | 1023 / 1023 |
| 2 | | 05'59" (+00'07") | 1014 / 2037 |
| 3 | | 05'59" (+00'07") | 1012 / 3050 |
| 4 | | 05'54" (+00'02") | 1014 / 4064 |
| 5 | | 06'01" (+00'09") | 1008 / 5072 |
| 6 | | 06'01" (+00'09") | 1007 / 6079 |
| 7 | | 08'07" (+02'15") | 1011 / 7090 |
| 8 | | 07'42" (+01'50") | 1007 / 8098 |
| 9 | | 10'32" (+04'40") | 1011 / 9109 |
| 10 | | 12'37" (+06'45") | 1010 / 10120 |
| 11 | | 16'31" (+10'39") | 1024 / 11145 |
| 12 | | 11'59" (+06'07") | 1017 / 12162 |
| 13 | | 07'03" (+01'11") | 1007 / 13169 |
| 14 | | 06'56" (+01'04") | 1012 / 14182 |
| 15 | | 08'37" (+02'45") | 1008 / 15190 |
| 16 | | 09'57" (+04'05") | 1011 / 16202 |
| 17 | | 06'10" (+00'18") | 1015 / 17217 |
| 18 | | 05'52" | 1011 / 18228 |
| 19 | | 05'57" (+00'05") | 1007 / 19236 |
| 20 | | 08'52" (+03'00") | 1015 / 20251 |
| 21 | | 12'28" (+06'36") | 586 / 20837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 292.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'59" | 00:12'47" |
| 3 | 06'00" | 00:18'47" |
| 4 | 05'58" | 00:24'45" |
| 5 | 05'57" | 00:30'42" |
| 6 | 06'01" | 00:36'43" |
| 7 | 08'10" | 00:44'53" |
| 8 | 06'31" | 00:51'24" |
| 9 | 11'47" | 01:03'11" |
| 10 | 12'01" | 01:15'12" |
| 11 | 12'50" | 01:28'02" |
| 12 | 14'59" | 01:43'01" |
| 13 | 08'46" | 01:51'47" |
| 14 | 06'06" | 01:57'53" |
| 15 | 07'57" | 02:05'50" |
| 16 | 11'37" | 02:17'27" |
| 17 | 06'09" | 02:23'36" |
| 18 | 05'56" | 02:29'32" |
| 19 | 05'56" | 02:35'28" |
| 20 | 07'43" | 02:43'11" |
| 20.8 | 11'56" | 02:53'11" |
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