29.0 km | 02:30:20 | 05:11/km | 第18半馬| 官方成績 |
| 日期 | 2018-04-29 |
| 成績 | 02:30:20 |
| 總名次 | 27 / 1152 |
| 分組名次 | 6 / 302 |
| 平均速度 | 05:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'48" (+00'14") | 00:50'32" |
| 00:25'44" (+01'10") |
| 00:25'56" (+01'22") | 00:52'00" (+01'28") |
| 00:26'04" (+01'30") |
| 00:24'34" | 00:00'00" |
|
日期: 2018-04-29 06:27 - 總爬升: 374 m - 平均心率: 151 - 卡路里: 1723 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 89% - PM2.5: 不佳(56)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'31") | 1000 / 1000 |
| 2 | | 05'01" (+00'31") | 1000 / 2000 |
| 3 | | 05'04" (+00'34") | 1000 / 3000 |
| 4 | | 04'58" (+00'28") | 1000 / 4000 |
| 5 | | 04'42" (+00'12") | 1000 / 5000 |
| 6 | | 05'32" (+01'02") | 1000 / 6000 |
| 7 | | 05'39" (+01'09") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 05'04" (+00'34") | 1000 / 9000 |
| 10 | | 04'56" (+00'26") | 1000 / 10000 |
| 11 | | 05'08" (+00'38") | 1000 / 11000 |
| 12 | | 04'47" (+00'17") | 1000 / 12000 |
| 13 | | 04'52" (+00'22") | 1000 / 13000 |
| 14 | | 05'10" (+00'40") | 1000 / 14000 |
| 15 | | 05'57" (+01'27") | 1000 / 15000 |
| 16 | | 05'47" (+01'17") | 1000 / 16000 |
| 17 | | 04'39" (+00'09") | 1000 / 17000 |
| 18 | | 05'02" (+00'32") | 1000 / 18000 |
| 19 | | 05'12" (+00'42") | 1000 / 19000 |
| 20 | | 05'22" (+00'52") | 1000 / 20000 |
| 21 | | 05'15" (+00'45") | 1000 / 21000 |
| 22 | | 04'57" (+00'27") | 1000 / 22000 |
| 23 | | 04'38" (+00'08") | 1000 / 23000 |
| 24 | | 04'33" (+00'03") | 1000 / 24000 |
| 25 | | 05'09" (+00'39") | 1000 / 25000 |
| 26 | | 06'00" (+01'30") | 1000 / 26000 |
| 27 | | 06'28" (+01'58") | 1000 / 27000 |
| 28 | | 06'25" (+01'55") | 1000 / 28000 |
| 29 | | 04'34" (+00'04") | 948 / 28948 |
賽前宣言: 2小時30內為目標~~
阿偉嚕比加油~
賽後評分: 有接駁車很方便
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
296.31 km 
New Balance W1400NY5 累積 :
959.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'01" | 00:10'02" |
| 3 | 05'05" | 00:15'07" |
| 4 | 04'59" | 00:20'06" |
| 5 | 04'42" | 00:24'48" |
| 6 | 05'33" | 00:30'21" |
| 7 | 05'40" | 00:36'01" |
| 8 | 04'30" | 00:40'31" |
| 9 | 05'05" | 00:45'36" |
| 10 | 04'56" | 00:50'32" |
| 11 | 05'08" | 00:55'40" |
| 12 | 04'48" | 01:00'28" |
| 13 | 04'52" | 01:05'20" |
| 14 | 05'11" | 01:10'31" |
| 15 | 05'57" | 01:16'28" |
| 16 | 05'47" | 01:22'15" |
| 17 | 04'40" | 01:26'55" |
| 18 | 05'02" | 01:31'57" |
| 19 | 05'12" | 01:37'09" |
| 20 | 05'23" | 01:42'32" |
| 21 | 05'16" | 01:47'48" |
| 22 | 04'57" | 01:52'45" |
| 23 | 04'38" | 01:57'23" |
| 24 | 04'34" | 02:01'57" |
| 25 | 05'09" | 02:07'06" |
| 26 | 06'01" | 02:13'07" |
| 27 | 06'28" | 02:19'35" |
| 28 | 06'25" | 02:26'00" |
| 28.9 | 04'34" | 02:30'20" |
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