9.0 km | 01:15:05 | 08:22/km日期: 2018-05-01 18:25 - 平均心率: 126 - 卡路里: 612 Cal - 平均步頻: 136
Pace: 08'21" / 08'21" / 08'00" / 08'04" / 07'23" / 08'36" / 09'31" / 07'47" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'53") | 222 / 222 |
| 2 | | 09'10" (+04'06") | 289 / 512 |
| 3 | | 06'10" (+01'06") | 223 / 735 |
| 4 | | 09'18" (+04'14") | 261 / 996 |
| 5 | | 06'41" (+01'37") | 214 / 1211 |
| 6 | | 10'00" (+04'56") | 261 / 1473 |
| 7 | | 05'59" (+00'55") | 251 / 1725 |
| 8 | | 11'04" (+06'00") | 231 / 1956 |
| 9 | | 06'31" (+01'27") | 242 / 2198 |
| 10 | | 08'26" (+03'22") | 312 / 2511 |
| 11 | | 06'34" (+01'30") | 231 / 2743 |
| 12 | | 09'55" (+04'51") | 282 / 3025 |
| 13 | | 05'53" (+00'49") | 257 / 3283 |
| 14 | | 10'28" (+05'24") | 288 / 3572 |
| 15 | | 06'29" (+01'25") | 238 / 3810 |
| 16 | | 08'52" (+03'48") | 357 / 4167 |
| 17 | | 05'04" | 315 / 4483 |
| 18 | | 09'06" (+04'02") | 339 / 4822 |
| 19 | | 07'04" (+02'00") | 224 / 5046 |
| 20 | | 10'17" (+05'13") | 396 / 5443 |
| 21 | | 06'17" (+01'13") | 261 / 5704 |
| 22 | | 08'57" (+03'53") | 366 / 6070 |
| 23 | | 07'28" (+02'24") | 225 / 6296 |
| 24 | | 11'07" (+06'03") | 535 / 6832 |
| 25 | | 06'28" (+01'24") | 255 / 7088 |
| 26 | | 09'58" (+04'54") | 424 / 7512 |
| 27 | | 05'25" (+00'21") | 306 / 7819 |
| 28 | | 09'18" (+04'14") | 455 / 8275 |
| 29 | | 06'19" (+01'15") | 273 / 8548 |
| 30 | | 10'52" (+05'48") | 405 / 8953 |
| 31 | | 07'52" (+02'48") | 6 / 8960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 212.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'21" | 00:16'42" |
| 3 | 08'00" | 00:24'42" |
| 4 | 08'04" | 00:32'46" |
| 5 | 07'23" | 00:40'09" |
| 6 | 08'36" | 00:48'45" |
| 7 | 09'31" | 00:58'16" |
| 8 | 07'47" | 01:06'03" |
| 9.0 | 09'25" | 01:15'06" |
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