10.5 km | 00:53:55 | 05:07/km日期: 2018-05-02 20:12 - 總爬升: 188 m - 平均心率: 157 - 卡路里: 771 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 05'06" / 04'59" / 05'01" / 05'09" / 05'07" / 05'04" / 05'04" / 05'09" / 05'11" / 05'17" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'10") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'00" (+00'03") | 1000 / 3000 |
| 4 | | 05'09" (+00'12") | 1000 / 4000 |
| 5 | | 05'07" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" (+00'06") | 1000 / 6000 |
| 7 | | 05'04" (+00'07") | 1000 / 7000 |
| 8 | | 05'08" (+00'11") | 1000 / 8000 |
| 9 | | 05'11" (+00'14") | 1000 / 9000 |
| 10 | | 05'16" (+00'19") | 1000 / 10000 |
| 11 | | 05'15" (+00'18") | 535 / 10535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 171.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'59" | 00:10'05" |
| 3 | 05'01" | 00:15'06" |
| 4 | 05'09" | 00:20'15" |
| 5 | 05'07" | 00:25'22" |
| 6 | 05'04" | 00:30'26" |
| 7 | 05'04" | 00:35'30" |
| 8 | 05'09" | 00:40'39" |
| 9 | 05'11" | 00:45'50" |
| 10 | 05'17" | 00:51'07" |
| 10.5 | 05'15" | 00:53'56" |
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