41.0 km | 05:40:47 | 08:18/km日期: 2018-04-28 15:45 - 平均心率: 132 - 卡路里: 3138 Cal - 總步數: 61922 - 平均步頻: 181 - 平均步幅: 66 cm - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 06'03" / 05'44" / 06'06" / 06'16" / 07'13" / 07'12" / 07'20" / 06'43" / 08'13" / 06'08" / 06'46" / 07'11" / 07'14" / 08'04" / 08'30" / 07'16" / 08'16" / 07'50" / 07'35" / 07'58" / 08'26" / 06'54" / 10'04" / 08'50" / 09'33" / 08'18" / 08'24" / 08'07" / 07'59" / 08'31" / 09'38" / 09'08" / 08'59" / 09'10" / 07'47" / 07'36" / 07'27" / 08'27" / 08'12" / 07'44" / 07'00" / 721'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'31") | 1000 / 1000 | 184 / 85 |
| 2 | | 05'47" | 1008 / 2009 | 181 / 95 |
| 3 | | 06'03" (+00'16") | 1004 / 3014 | 180 / 91 |
| 4 | | 06'15" (+00'28") | 1006 / 4020 | 180 / 88 |
| 5 | | 07'17" (+01'30") | 1009 / 5029 | 175 / 78 |
| 6 | | 07'07" (+01'20") | 1007 / 6037 | 178 / 78 |
| 7 | | 07'22" (+01'35") | 1005 / 7042 | 174 / 77 |
| 8 | | 06'43" (+00'56") | 1009 / 8052 | 174 / 85 |
| 9 | | 08'18" (+02'31") | 1000 / 9052 | 171 / 69 |
| 10 | | 06'05" (+00'18") | 1005 / 10057 | 181 / 90 |
| 11 | | 07'19" (+01'32") | 1007 / 11065 | 179 / 75 |
| 12 | | 06'44" (+00'57") | 1007 / 12073 | 180 / 82 |
| 13 | | 07'24" (+01'37") | 1004 / 13077 | 181 / 74 |
| 14 | | 07'58" (+02'11") | 1008 / 14086 | 183 / 68 |
| 15 | | 08'38" (+02'51") | 1004 / 15090 | 177 / 65 |
| 16 | | 07'52" (+02'05") | 1000 / 16090 | 189 / 67 |
| 17 | | 08'31" (+02'44") | 1006 / 17097 | 196 / 59 |
| 18 | | 06'55" (+01'08") | 1003 / 18101 | 176 / 81 |
| 19 | | 08'00" (+02'13") | 1006 / 19107 | 171 / 72 |
| 20 | | 08'38" (+02'51") | 1002 / 20109 | 182 / 63 |
| 21 | | 07'58" (+02'11") | 1008 / 21118 | 172 / 72 |
| 22 | | 08'01" (+02'14") | 1007 / 22126 | 188 / 66 |
| 23 | | 09'21" (+03'34") | 1008 / 23135 | 194 / 55 |
| 24 | | 09'34" (+03'47") | 1002 / 24137 | 192 / 54 |
| 25 | | 08'47" (+03'00") | 1002 / 25140 | 182 / 62 |
| 26 | | 08'56" (+03'09") | 1007 / 26147 | 204 / 54 |
| 27 | | 08'05" (+02'18") | 1002 / 27149 | 188 / 65 |
| 28 | | 07'27" (+01'40") | 1005 / 28155 | 186 / 71 |
| 29 | | 08'46" (+02'59") | 1006 / 29161 | 182 / 62 |
| 30 | | 10'28" (+04'41") | 1004 / 30165 | 189 / 50 |
| 31 | | 07'40" (+01'53") | 1004 / 31170 | 186 / 69 |
| 32 | | 08'31" (+02'44") | 1002 / 32173 | 195 / 60 |
| 33 | | 10'02" (+04'15") | 1002 / 33176 | 191 / 52 |
| 34 | | 08'24" (+02'37") | 1001 / 34177 | 187 / 63 |
| 35 | | 08'09" (+02'22") | 1001 / 35179 | 193 / 63 |
| 36 | | 07'19" (+01'32") | 1001 / 36181 | 190 / 71 |
| 37 | | 08'07" (+02'20") | 1034 / 37215 | 198 / 62 |
| 38 | | 07'40" (+01'53") | 1005 / 38221 | 181 / 71 |
| 39 | | 08'03" (+02'16") | 1007 / 39228 | 194 / 63 |
| 40 | | 07'35" (+01'48") | 1004 / 40233 | 194 / 67 |
| 41 | | 23'50" (+18'03") | 1001 / 41235 | 133 / 31 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 151.27 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 06'06" | 00:17'53" |
| 4 | 06'16" | 00:24'09" |
| 5 | 07'13" | 00:31'22" |
| 6 | 07'12" | 00:38'34" |
| 7 | 07'20" | 00:45'54" |
| 8 | 06'43" | 00:52'37" |
| 9 | 08'13" | 01:00'50" |
| 10 | 06'08" | 01:06'58" |
| 11 | 06'46" | 01:13'44" |
| 12 | 07'11" | 01:20'55" |
| 13 | 07'14" | 01:28'09" |
| 14 | 08'04" | 01:36'13" |
| 15 | 08'30" | 01:44'43" |
| 16 | 07'16" | 01:51'59" |
| 17 | 08'16" | 02:00'15" |
| 18 | 07'50" | 02:08'05" |
| 19 | 07'35" | 02:15'40" |
| 20 | 07'58" | 02:23'38" |
| 21 | 08'26" | 02:32'04" |
| 22 | 06'54" | 02:38'58" |
| 23 | 10'04" | 02:49'02" |
| 24 | 08'50" | 02:57'52" |
| 25 | 09'33" | 03:07'25" |
| 26 | 08'18" | 03:15'43" |
| 27 | 08'24" | 03:24'07" |
| 28 | 08'07" | 03:32'14" |
| 29 | 07'59" | 03:40'13" |
| 30 | 08'31" | 03:48'44" |
| 31 | 09'38" | 03:58'22" |
| 32 | 09'08" | 04:07'30" |
| 33 | 08'59" | 04:16'29" |
| 34 | 09'10" | 04:25'39" |
| 35 | 07'47" | 04:33'26" |
| 36 | 07'36" | 04:41'02" |
| 37 | 07'27" | 04:48'29" |
| 38 | 08'27" | 04:56'56" |
| 39 | 08'12" | 05:05'08" |
| 40 | 07'44" | 05:12'52" |
| 41 | 07'00" | 05:19'52" |
| 41.0 | 718'44" | 05:40'47" |
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