15.2 km | 01:40:03 | 06:34/km日期: 2018-05-13 08:09 - 總爬升: 220 m - 平均心率: 171 - 卡路里: 1321 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 78%
Pace: 05'42" / 05'50" / 06'00" / 06'05" / 06'03" / 06'19" / 06'24" / 07'56" / 17'09" / 07'10" / 07'19" / 17'47" / 08'22" / 07'56" / 13'46" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'50" (+00'08") | 1000 / 2000 |
| 3 | | 05'59" (+00'17") | 1000 / 3000 |
| 4 | | 06'05" (+00'23") | 1000 / 4000 |
| 5 | | 06'02" (+00'20") | 1000 / 5000 |
| 6 | | 06'18" (+00'36") | 1000 / 6000 |
| 7 | | 06'24" (+00'42") | 1000 / 7000 |
| 8 | | 05'59" (+00'17") | 1000 / 8000 |
| 9 | | 07'15" (+01'33") | 1000 / 9000 |
| 10 | | 06'59" (+01'17") | 1000 / 10000 |
| 11 | | 07'19" (+01'37") | 1000 / 11000 |
| 12 | | 07'11" (+01'29") | 1000 / 12000 |
| 13 | | 06'36" (+00'54") | 1000 / 13000 |
| 14 | | 07'17" (+01'35") | 1000 / 14000 |
| 15 | | 07'22" (+01'40") | 1000 / 15000 |
| 16 | | 07'20" (+01'38") | 226 / 15226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 15.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'50" | 00:11'32" |
| 3 | 06'00" | 00:17'32" |
| 4 | 06'05" | 00:23'37" |
| 5 | 06'03" | 00:29'40" |
| 6 | 06'19" | 00:35'59" |
| 7 | 06'24" | 00:42'23" |
| 8 | 07'56" | 00:50'19" |
| 9 | 17'09" | 01:07'28" |
| 10 | 07'10" | 01:14'38" |
| 11 | 07'19" | 01:21'57" |
| 12 | 17'47" | 01:39'44" |
| 13 | 08'22" | 01:48'06" |
| 14 | 07'56" | 01:56'02" |
| 15 | 13'46" | 02:09'48" |
| 15.2 | 07'21" | 02:11'28" |
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