10.0 km | 01:33:11 | 09:17/km日期: 2018-05-01 16:43 - 總爬升: 526 m - 卡路里: 767 Cal - 總步數: 13434 - 平均步頻: 144 - 平均步幅: 74 cm - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 09'48" / 10'09" / 10'10" / 09'30" / 10'13" / 10'14" / 09'09" / 07'44" / 07'54" / 07'55" / 16'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'47" (+02'10") | 1000 / 1000 | 120 / 84 |
2 | | 10'06" (+02'29") | 1004 / 2004 | 149 / 66 |
3 | | 10'07" (+02'30") | 1003 / 3007 | 130 / 75 |
4 | | 09'26" (+01'49") | 1006 / 4013 | 154 / 68 |
5 | | 10'29" (+02'52") | 1001 / 5015 | 126 / 75 |
6 | | 10'11" (+02'34") | 1009 / 6024 | 130 / 74 |
7 | | 09'03" (+01'26") | 1007 / 7032 | 153 / 72 |
8 | | 07'37" | 1000 / 8033 | 166 / 78 |
9 | | 07'52" (+00'15") | 1001 / 9034 | 159 / 79 |
10 | | 07'55" (+00'18") | 1008 / 10042 | 164 / 76 |
5月累積里程 : 100.08 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 10'09" | 00:19'57" |
3 | 10'10" | 00:30'07" |
4 | 09'30" | 00:39'37" |
5 | 10'13" | 00:49'50" |
6 | 10'14" | 01:00'04" |
7 | 09'09" | 01:09'13" |
8 | 07'44" | 01:16'57" |
9 | 07'54" | 01:24'51" |
10 | 07'55" | 01:32'46" |
10.0 | 15'50" | 01:33'11" |