18.4 km | 02:36:56 | 08:31/km日期: 2014-02-07 18:37 - 地點: 安平運河 - 天氣: 涼 - 卡路里: 1672 Cal - 溫度: 24°C - 濕度: 77%
Pace: 08'34" / 08'56" / 09'04" / 10'23" / 08'17" / 09'10" / 07'48" / 07'56" / 12'12" / 07'50" / 08'20" / 07'10" / 07'13" / 07'05" / 10'26" / 07'28" / 07'25" / 07'34" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+02'16") | 1202 / 1202 |
| 2 | | 08'53" (+01'44") | 1217 / 2419 |
| 3 | | 10'18" (+03'09") | 832 / 3251 |
| 4 | | 08'40" (+01'31") | 1204 / 4456 |
| 5 | | 08'19" (+01'10") | 1203 / 5659 |
| 6 | | 08'13" (+01'04") | 1214 / 6874 |
| 7 | | 12'01" (+04'52") | 1204 / 8079 |
| 8 | | 07'13" (+00'04") | 1209 / 9288 |
| 9 | | 08'34" (+01'25") | 1206 / 10495 |
| 10 | | 07'15" (+00'06") | 1206 / 11701 |
| 11 | | 07'10" (+00'01") | 1215 / 12917 |
| 12 | | 07'09" | 1212 / 14130 |
| 13 | | 09'52" (+02'43") | 1205 / 15336 |
| 14 | | 07'31" (+00'22") | 1212 / 16548 |
| 15 | | 07'28" (+00'19") | 1205 / 17754 |
| 16 | | 07'26" (+00'17") | 801 / 18555 |
熱血跑友: MONA
回台南後壓力又來了
又開始每天做惡夢睡不好
今天跑起來滿累的
膝蓋也很緊><
有人說她可能跑不到10K
結果今天拉我跑了18K
這哪招 哼~
2月累積里程 :
270.90 km 
NIKE ZOOM SPEED LITE 4 累積 :
1883.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'56" | 00:17'30" |
| 3 | 09'04" | 00:26'34" |
| 4 | 10'23" | 00:36'57" |
| 5 | 08'17" | 00:45'14" |
| 6 | 09'10" | 00:54'24" |
| 7 | 07'48" | 01:02'12" |
| 8 | 07'56" | 01:10'08" |
| 9 | 12'12" | 01:22'20" |
| 10 | 07'50" | 01:30'10" |
| 11 | 08'20" | 01:38'30" |
| 12 | 07'10" | 01:45'40" |
| 13 | 07'13" | 01:52'53" |
| 14 | 07'05" | 01:59'58" |
| 15 | 10'26" | 02:10'24" |
| 16 | 07'28" | 02:17'52" |
| 17 | 07'25" | 02:25'17" |
| 18 | 07'34" | 02:32'51" |
| 18.4 | 09'43" | 02:36'56" |
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