15.0 km | 01:19:24 | 05:18/km日期: 2016-05-15 23:01 - 平均心率: 153 - 卡路里: 904 Cal
Pace: 05'27" / 05'09" / 05'13" / 05'21" / 05'12" / 05'11" / 05'13" / 05'15" / 05'23" / 05'19" / 05'23" / 05'17" / 05'39" / 05'18" / 05'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 84.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'09" | 00:10'36" |
| 3 | 05'13" | 00:15'49" |
| 4 | 05'21" | 00:21'10" |
| 5 | 05'12" | 00:26'22" |
| 6 | 05'11" | 00:31'33" |
| 7 | 05'13" | 00:36'46" |
| 8 | 05'15" | 00:42'01" |
| 9 | 05'23" | 00:47'24" |
| 10 | 05'19" | 00:52'43" |
| 11 | 05'23" | 00:58'06" |
| 12 | 05'17" | 01:03'23" |
| 13 | 05'39" | 01:09'02" |
| 14 | 05'18" | 01:14'20" |
| 15.0 | 05'17" | 01:19'24" |
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