30.3 km | 03:01:14 | 05:58/km日期: 2015-02-02 21:56 - 卡路里: 2071 Cal
Pace: 05'53" / 05'56" / 05'57" / 05'53" / 05'56" / 06'01" / 06'01" / 06'01" / 06'01" / 06'05" / 06'01" / 06'01" / 06'00" / 05'57" / 06'01" / 06'01" / 06'05" / 06'05" / 06'00" / 06'01" / 06'13" / 06'09" / 06'01" / 06'01" / 06'01" / 06'05" / 05'56" / 06'05" / 06'09" / 06'05" / 04'05" /
2月累積里程 : 165.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'56" | 00:11'49" |
| 3 | 05'57" | 00:17'46" |
| 4 | 05'53" | 00:23'39" |
| 5 | 05'56" | 00:29'35" |
| 6 | 06'01" | 00:35'36" |
| 7 | 06'01" | 00:41'37" |
| 8 | 06'01" | 00:47'38" |
| 9 | 06'01" | 00:53'39" |
| 10 | 06'05" | 00:59'44" |
| 11 | 06'01" | 01:05'45" |
| 12 | 06'01" | 01:11'46" |
| 13 | 06'00" | 01:17'46" |
| 14 | 05'57" | 01:23'43" |
| 15 | 06'01" | 01:29'44" |
| 16 | 06'01" | 01:35'45" |
| 17 | 06'05" | 01:41'50" |
| 18 | 06'05" | 01:47'55" |
| 19 | 06'00" | 01:53'55" |
| 20 | 06'01" | 01:59'56" |
| 21 | 06'13" | 02:06'09" |
| 22 | 06'09" | 02:12'18" |
| 23 | 06'01" | 02:18'19" |
| 24 | 06'01" | 02:24'20" |
| 25 | 06'01" | 02:30'21" |
| 26 | 06'05" | 02:36'26" |
| 27 | 05'56" | 02:42'22" |
| 28 | 06'05" | 02:48'27" |
| 29 | 06'09" | 02:54'36" |
| 30 | 06'05" | 03:00'41" |
| 30.3 | 04'05" | 03:01'56" |
留言 
