10.0 km | 00:57:57 | 05:47/km日期: 2018-05-03 20:25 - 總爬升: 139 m - 平均心率: 152 - 卡路里: 709 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 52%
Pace: 05'51" / 05'56" / 05'20" / 06'24" / 06'10" / 05'40" / 06'07" / 07'17" / 06'02" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'31") | 1000 / 1000 |
| 2 | | 05'55" (+00'35") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'51" (+00'31") | 1000 / 4000 |
| 5 | | 06'09" (+00'49") | 1000 / 5000 |
| 6 | | 05'40" (+00'20") | 1000 / 6000 |
| 7 | | 06'06" (+00'46") | 1000 / 7000 |
| 8 | | 06'13" (+00'53") | 1000 / 8000 |
| 9 | | 05'24" (+00'04") | 1000 / 9000 |
| 10 | | 05'21" (+00'01") | 1000 / 10000 |
| 11 | | 04'50" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 101.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'56" | 00:11'47" |
| 3 | 05'20" | 00:17'07" |
| 4 | 06'24" | 00:23'31" |
| 5 | 06'10" | 00:29'41" |
| 6 | 05'40" | 00:35'21" |
| 7 | 06'07" | 00:41'28" |
| 8 | 07'17" | 00:48'45" |
| 9 | 06'02" | 00:54'47" |
| 10 | 05'21" | 01:00'08" |
| 10.0 | 05'00" | 01:00'11" |
展開計圈分析
留言 
