19.0 km | 02:21:51 | 07:27/km日期: 2018-05-01 05:28 - 總爬升: 662 m - 平均心率: 133 - 卡路里: 815 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 81%
Pace: 14'08" / 08'09" / 07'19" / 08'50" / 07'47" / 08'29" / 08'38" / 07'11" / 19'09" / 08'43" / 10'31" / 07'41" / 06'39" / 06'28" / 06'12" / 06'10" / 06'56" / 08'16" / 06'47" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'47") | 1000 / 1000 |
| 2 | | 08'09" (+01'59") | 1000 / 2000 |
| 3 | | 07'19" (+01'09") | 1000 / 3000 |
| 4 | | 08'44" (+02'34") | 1000 / 4000 |
| 5 | | 07'47" (+01'37") | 1000 / 5000 |
| 6 | | 08'28" (+02'18") | 1000 / 6000 |
| 7 | | 08'38" (+02'28") | 1000 / 7000 |
| 8 | | 07'10" (+01'00") | 1000 / 8000 |
| 9 | | 06'47" (+00'37") | 1000 / 9000 |
| 10 | | 07'23" (+01'13") | 1000 / 10000 |
| 11 | | 10'30" (+04'20") | 1000 / 11000 |
| 12 | | 07'41" (+01'31") | 1000 / 12000 |
| 13 | | 06'39" (+00'29") | 1000 / 13000 |
| 14 | | 06'28" (+00'18") | 1000 / 14000 |
| 15 | | 06'11" (+00'01") | 1000 / 15000 |
| 16 | | 06'10" | 1000 / 16000 |
| 17 | | 06'55" (+00'45") | 1000 / 17000 |
| 18 | | 06'54" (+00'44") | 1000 / 18000 |
| 19 | | 06'47" (+00'37") | 1000 / 19000 |
| 20 | | 05'28" | 17 / 19017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 111.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'08" | 00:14'08" |
| 2 | 08'09" | 00:22'17" |
| 3 | 07'19" | 00:29'36" |
| 4 | 08'50" | 00:38'26" |
| 5 | 07'47" | 00:46'13" |
| 6 | 08'29" | 00:54'42" |
| 7 | 08'38" | 01:03'20" |
| 8 | 07'11" | 01:10'31" |
| 9 | 19'09" | 01:29'40" |
| 10 | 08'43" | 01:38'23" |
| 11 | 10'31" | 01:48'54" |
| 12 | 07'41" | 01:56'35" |
| 13 | 06'39" | 02:03'14" |
| 14 | 06'28" | 02:09'42" |
| 15 | 06'12" | 02:15'54" |
| 16 | 06'10" | 02:22'04" |
| 17 | 06'56" | 02:29'00" |
| 18 | 08'16" | 02:37'16" |
| 19 | 06'47" | 02:44'03" |
| 19.0 | 05'42" | 02:44'09" |
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