29.2 km | 02:46:02 | 05:41/km日期: 2014-02-07 14:16 - 總爬升: 591 m - 地點: 大肚山 - 天氣: good - 卡路里: 1877 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'04" / 04'52" / 06'56" / 05'56" / 05'16" / 06'08" / 05'00" / 05'48" / 06'20" / 06'00" / 05'00" / 04'44" / 04'44" / 04'44" / 05'08" / 07'00" / 07'04" / 07'28" / 07'08" / 05'40" / 05'20" / 04'32" / 04'48" / 08'16" / 04'56" / 04'56" / 04'32" / 08'04" / 06'52" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'03") | 2447 / 2447 |
| 2 | | 05'25" | 12442 / 14889 |
| 3 | | 05'43" (+00'18") | 12197 / 27086 |
| 4 | | 07'33" (+02'08") | 2017 / 29102 |
warm-up
山路半馬LSD@20-25K
(實際里程24.6K@2:17:28
往程成功西路-溫泉路-中台路-望高寮-華南路
12.4K@1:07:36
返程華南路-望高寮-中台路-永春南路-忠勇路
12.2K@1:09:52)
cool-down
臨時與同學約晚上聚餐重訓
所以下午單然要先消耗一下
往程還OK，返程上華南路開始肚子就好餓@@
只能降速慢慢凸...
原本預計全程不停不休息(包含喝水)
實在餓到受不鳥
所以跑到嶺東旁一家全家
趕緊補給一根香蕉一瓶豆漿
馬上再上路完成最後里程
2月累積里程 :
222.19 km 
addidas adizero ace 4 w 累積 :
683.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'52" | 00:09'56" |
| 3 | 06'56" | 00:16'52" |
| 4 | 05'56" | 00:22'48" |
| 5 | 05'16" | 00:28'04" |
| 6 | 06'08" | 00:34'12" |
| 7 | 05'00" | 00:39'12" |
| 8 | 05'48" | 00:45'00" |
| 9 | 06'20" | 00:51'20" |
| 10 | 06'00" | 00:57'20" |
| 11 | 05'00" | 01:02'20" |
| 12 | 04'44" | 01:07'04" |
| 13 | 04'44" | 01:11'48" |
| 14 | 04'44" | 01:16'32" |
| 15 | 05'08" | 01:21'40" |
| 16 | 07'00" | 01:28'40" |
| 17 | 07'04" | 01:35'44" |
| 18 | 07'28" | 01:43'12" |
| 19 | 07'08" | 01:50'20" |
| 20 | 05'40" | 01:56'00" |
| 21 | 05'20" | 02:01'20" |
| 22 | 04'32" | 02:05'52" |
| 23 | 04'48" | 02:10'40" |
| 24 | 08'16" | 02:18'56" |
| 25 | 04'56" | 02:23'52" |
| 26 | 04'56" | 02:28'48" |
| 27 | 04'32" | 02:33'20" |
| 28 | 08'04" | 02:41'24" |
| 29 | 06'52" | 02:48'16" |
| 29.1 | 11'00" | 02:49'24" |
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