26.1 km | 02:36:30 | 06:00/km日期: 2018-05-01 05:37 - 總爬升: 279 m - 地點: 華中橋->淡水捷運站 - 天氣: 陰 - 平均心率: 131 - 卡路里: 1451 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 75% - PM2.5: 普通(48)
Pace: 05'58" / 06'03" / 05'57" / 08'08" / 05'59" / 05'58" / 06'01" / 10'01" / 05'56" / 06'06" / 06'04" / 06'04" / 12'11" / 05'52" / 09'50" / 05'43" / 06'15" / 06'06" / 05'51" / 22'08" / 06'44" / 06'14" / 05'53" / 04'58" / 05'32" / 05'47" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'01") | 1000 / 1000 |
| 2 | | 06'02" (+01'05") | 1000 / 2000 |
| 3 | | 05'57" (+01'00") | 1000 / 3000 |
| 4 | | 06'31" (+01'34") | 1000 / 4000 |
| 5 | | 05'59" (+01'02") | 1000 / 5000 |
| 6 | | 05'58" (+01'01") | 1000 / 6000 |
| 7 | | 06'00" (+01'03") | 1000 / 7000 |
| 8 | | 05'56" (+00'59") | 1000 / 8000 |
| 9 | | 05'55" (+00'58") | 1000 / 9000 |
| 10 | | 06'06" (+01'09") | 1000 / 10000 |
| 11 | | 06'03" (+01'06") | 1000 / 11000 |
| 12 | | 06'04" (+01'07") | 1000 / 12000 |
| 13 | | 06'13" (+01'16") | 1000 / 13000 |
| 14 | | 05'52" (+00'55") | 1000 / 14000 |
| 15 | | 06'09" (+01'12") | 1000 / 15000 |
| 16 | | 05'43" (+00'46") | 1000 / 16000 |
| 17 | | 06'14" (+01'17") | 1000 / 17000 |
| 18 | | 06'05" (+01'08") | 1000 / 18000 |
| 19 | | 05'51" (+00'54") | 1000 / 19000 |
| 20 | | 06'18" (+01'21") | 1000 / 20000 |
| 21 | | 06'44" (+01'47") | 1000 / 21000 |
| 22 | | 06'13" (+01'16") | 1000 / 22000 |
| 23 | | 05'53" (+00'56") | 1000 / 23000 |
| 24 | | 04'57" | 1000 / 24000 |
| 25 | | 05'31" (+00'34") | 1000 / 25000 |
| 26 | | 05'47" (+00'50") | 1000 / 26000 |
| 27 | | 05'45" (+00'48") | 53 / 26053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 153.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'03" | 00:12'01" |
| 3 | 05'57" | 00:17'58" |
| 4 | 08'08" | 00:26'06" |
| 5 | 05'59" | 00:32'05" |
| 6 | 05'58" | 00:38'03" |
| 7 | 06'01" | 00:44'04" |
| 8 | 10'01" | 00:54'05" |
| 9 | 05'56" | 01:00'01" |
| 10 | 06'06" | 01:06'07" |
| 11 | 06'04" | 01:12'11" |
| 12 | 06'04" | 01:18'15" |
| 13 | 12'11" | 01:30'26" |
| 14 | 05'52" | 01:36'18" |
| 15 | 09'50" | 01:46'08" |
| 16 | 05'43" | 01:51'51" |
| 17 | 06'15" | 01:58'06" |
| 18 | 06'06" | 02:04'12" |
| 19 | 05'51" | 02:10'03" |
| 20 | 22'08" | 02:32'11" |
| 21 | 06'44" | 02:38'55" |
| 22 | 06'14" | 02:45'09" |
| 23 | 05'53" | 02:51'02" |
| 24 | 04'58" | 02:56'00" |
| 25 | 05'32" | 03:01'32" |
| 26 | 05'47" | 03:07'19" |
| 26.1 | 05'52" | 03:07'38" |
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