14.4 km | 01:19:53 | 05:31/km日期: 2018-05-02 22:46 - 總爬升: 308 m - 地點: 軍功路 - 天氣: 熱轉涼 - 卡路里: 1113 Cal - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 05'50" / 05'35" / 05'12" / 05'46" / 05'15" / 05'26" / 06'41" / 04'39" / 05'27" / 05'48" / 05'07" / 05'27" / 05'30" / 05'03" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'46") | 1009 / 1009 |
2 | | 05'35" (+00'33") | 998 / 2007 |
3 | | 05'11" (+00'09") | 1020 / 3028 |
4 | | 05'47" (+00'45") | 1012 / 4040 |
5 | | 05'11" (+00'09") | 1008 / 5049 |
6 | | 05'28" (+00'26") | 1001 / 6050 |
7 | | 06'07" (+01'05") | 852 / 6903 |
8 | | 05'19" (+00'17") | 1168 / 8071 |
9 | | 05'32" (+00'30") | 1003 / 9075 |
10 | | 05'40" (+00'38") | 1013 / 10089 |
11 | | 05'09" (+00'07") | 999 / 11088 |
12 | | 05'27" (+00'25") | 1009 / 12098 |
13 | | 05'32" (+00'30") | 1011 / 13109 |
14 | | 05'02" | 1018 / 14128 |
15 | | 05'16" (+00'14") | 455 / 14583 |
5月累積里程 :
85.90 km Asics GEL-DS Trainer21 累積 :
842.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'35" | 00:11'25" |
3 | 05'12" | 00:16'37" |
4 | 05'46" | 00:22'23" |
5 | 05'15" | 00:27'38" |
6 | 05'26" | 00:33'04" |
7 | 06'41" | 00:39'45" |
8 | 04'39" | 00:44'24" |
9 | 05'27" | 00:49'51" |
10 | 05'48" | 00:55'39" |
11 | 05'07" | 01:00'46" |
12 | 05'27" | 01:06'13" |
13 | 05'30" | 01:11'43" |
14 | 05'03" | 01:16'46" |
14.4 | 06'55" | 01:19'53" |