14.4 km | 01:59:03 | 08:15/km日期: 2018-05-06 06:13 - 總爬升: 296 m - 平均心率: 119 - 卡路里: 935 Cal - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 06'42" / 06'17" / 07'29" / 07'53" / 06'55" / 07'43" / 09'20" / 07'11" / 07'01" / 18'36" / 06'44" / 08'48" / 08'47" / 06'57" / 06'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 159.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'17" | 00:12'59" |
3 | 07'29" | 00:20'28" |
4 | 07'53" | 00:28'21" |
5 | 06'55" | 00:35'16" |
6 | 07'43" | 00:42'59" |
7 | 09'20" | 00:52'19" |
8 | 07'11" | 00:59'30" |
9 | 07'01" | 01:06'31" |
10 | 18'36" | 01:25'07" |
11 | 06'44" | 01:31'51" |
12 | 08'48" | 01:40'39" |
13 | 08'47" | 01:49'26" |
14 | 06'57" | 01:56'23" |
14.4 | 06'15" | 01:59'02" |