26.4 km | 04:34:14 | 10:24/km日期: 2018-05-05 04:39 - 總爬升: 843 m - 地點: 大棟山區 - 天氣: 晴 - 卡路里: 1391 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 07'06" / 07'11" / 13'15" / 18'51" / 11'11" / 06'50" / 06'46" / 11'26" / 13'24" / 19'43" / 12'07" / 05'43" / 07'43" / 05'05" / 06'48" / 12'34" / 16'44" / 18'47" / 19'09" / 05'45" / 06'29" / 06'22" / 07'06" / 11'05" / 06'54" / 07'23" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'59") | 1000 / 1000 |
| 2 | | 07'12" (+02'07") | 1000 / 2000 |
| 3 | | 13'06" (+08'01") | 1000 / 3000 |
| 4 | | 18'58" (+13'53") | 1000 / 4000 |
| 5 | | 11'10" (+06'05") | 1000 / 5000 |
| 6 | | 06'49" (+01'44") | 1000 / 6000 |
| 7 | | 06'46" (+01'41") | 1000 / 7000 |
| 8 | | 11'26" (+06'21") | 1000 / 8000 |
| 9 | | 13'23" (+08'18") | 1000 / 9000 |
| 10 | | 19'40" (+14'35") | 1000 / 10000 |
| 11 | | 12'09" (+07'04") | 1000 / 11000 |
| 12 | | 05'42" (+00'37") | 1000 / 12000 |
| 13 | | 07'43" (+02'38") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 06'47" (+01'42") | 1000 / 15000 |
| 16 | | 12'33" (+07'28") | 1000 / 16000 |
| 17 | | 16'45" (+11'40") | 1000 / 17000 |
| 18 | | 18'46" (+13'41") | 1000 / 18000 |
| 19 | | 19'09" (+14'04") | 1000 / 19000 |
| 20 | | 05'44" (+00'39") | 1000 / 20000 |
| 21 | | 06'29" (+01'24") | 1000 / 21000 |
| 22 | | 06'21" (+01'16") | 1000 / 22000 |
| 23 | | 07'05" (+02'00") | 1000 / 23000 |
| 24 | | 11'05" (+06'00") | 1000 / 24000 |
| 25 | | 06'53" (+01'48") | 1000 / 25000 |
| 26 | | 07'22" (+02'17") | 1000 / 26000 |
| 27 | | 07'52" (+02'47") | 353 / 26353 |
假日就是要跑山，感謝跑友邀約，讓週六的清晨，就能來跑山，開心呀！保安街、無盡頭的階梯、青龍嶺、龍壽國小、元德寶宮、405高地、忠恕道院、福源國小、福源山步道、大榕樹、民和街、山佳車站；終於吃到大榕樹豆花，感謝至善跑友招待。
5月累積里程 :
284.31 km 
Asics GEL-NIMBUS 18 LITE-SHOW T6E0N-9093-28 累積 :
2647.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'11" | 00:14'17" |
| 3 | 13'15" | 00:27'32" |
| 4 | 18'51" | 00:46'23" |
| 5 | 11'11" | 00:57'34" |
| 6 | 06'50" | 01:04'24" |
| 7 | 06'46" | 01:11'10" |
| 8 | 11'26" | 01:22'36" |
| 9 | 13'24" | 01:36'00" |
| 10 | 19'43" | 01:55'43" |
| 11 | 12'07" | 02:07'50" |
| 12 | 05'43" | 02:13'33" |
| 13 | 07'43" | 02:21'16" |
| 14 | 05'05" | 02:26'21" |
| 15 | 06'48" | 02:33'09" |
| 16 | 12'34" | 02:45'43" |
| 17 | 16'44" | 03:02'27" |
| 18 | 18'47" | 03:21'14" |
| 19 | 19'09" | 03:40'23" |
| 20 | 05'45" | 03:46'08" |
| 21 | 06'29" | 03:52'37" |
| 22 | 06'22" | 03:58'59" |
| 23 | 07'06" | 04:06'05" |
| 24 | 11'05" | 04:17'10" |
| 25 | 06'54" | 04:24'04" |
| 26 | 07'23" | 04:31'27" |
| 26.4 | 07'54" | 04:34'15" |
留言 
展開計圈分析
