10.0 km | 00:40:51 | 04:04/km日期: 2018-05-04 19:50 - 平均心率: 156 - 卡路里: 534 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 70%
Pace: 04'03" / 03'59" / 04'00" / 03'56" / 04'13" / 04'09" / 04'16" / 04'01" / 04'04" / 04'10" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'12") | 404 / 404 |
| 2 | | 03'58" (+00'04") | 422 / 826 |
| 3 | | 03'54" | 424 / 1251 |
| 4 | | 03'59" (+00'05") | 415 / 1666 |
| 5 | | 03'58" (+00'04") | 415 / 2082 |
| 6 | | 04'01" (+00'07") | 415 / 2497 |
| 7 | | 04'00" (+00'06") | 415 / 2913 |
| 8 | | 03'55" (+00'01") | 422 / 3335 |
| 9 | | 03'59" (+00'05") | 415 / 3750 |
| 10 | | 04'04" (+00'10") | 410 / 4161 |
| 11 | | 04'15" (+00'21") | 389 / 4550 |
| 12 | | 04'08" (+00'14") | 405 / 4955 |
| 13 | | 04'04" (+00'10") | 406 / 5362 |
| 14 | | 04'14" (+00'20") | 392 / 5754 |
| 15 | | 04'16" (+00'22") | 387 / 6141 |
| 16 | | 04'10" (+00'16") | 395 / 6537 |
| 17 | | 04'14" (+00'20") | 391 / 6928 |
| 18 | | 04'01" (+00'07") | 412 / 7340 |
| 19 | | 03'58" (+00'04") | 420 / 7761 |
| 20 | | 04'00" (+00'06") | 413 / 8175 |
| 21 | | 04'05" (+00'11") | 412 / 8587 |
| 22 | | 04'08" (+00'14") | 408 / 8996 |
| 23 | | 04'10" (+00'16") | 405 / 9401 |
| 24 | | 04'10" (+00'16") | 410 / 9811 |
| 25 | | 04'11" (+00'17") | 199 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 340.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'59" | 00:08'02" |
| 3 | 04'00" | 00:12'02" |
| 4 | 03'56" | 00:15'58" |
| 5 | 04'13" | 00:20'11" |
| 6 | 04'09" | 00:24'20" |
| 7 | 04'16" | 00:28'36" |
| 8 | 04'01" | 00:32'37" |
| 9 | 04'04" | 00:36'41" |
| 10 | 04'10" | 00:40'51" |
| 10.0 | 01'32" | 00:40'52" |
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