11.1 km | 00:53:00 | 04:46/km日期: 2018-05-08 20:29 - 平均心率: 135 - 卡路里: 300 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'33" / 04'30" / 04'40" / 04'46" / 04'30" / 04'25" / 04'23" / 04'23" / 04'19" / 04'12" / 06'31" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'20") | 1000 / 1000 |
| 2 | | 04'30" (+00'19") | 1000 / 2000 |
| 3 | | 04'40" (+00'29") | 1000 / 3000 |
| 4 | | 04'46" (+00'35") | 1000 / 4000 |
| 5 | | 04'29" (+00'18") | 1000 / 5000 |
| 6 | | 04'24" (+00'13") | 1000 / 6000 |
| 7 | | 04'23" (+00'12") | 1000 / 7000 |
| 8 | | 04'23" (+00'12") | 1000 / 8000 |
| 9 | | 04'19" (+00'08") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 06'29" (+02'18") | 1000 / 11000 |
| 12 | | 08'44" (+04'33") | 95 / 11095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 212.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'30" | 00:10'03" |
| 3 | 04'40" | 00:14'43" |
| 4 | 04'46" | 00:19'29" |
| 5 | 04'30" | 00:23'59" |
| 6 | 04'25" | 00:28'24" |
| 7 | 04'23" | 00:32'47" |
| 8 | 04'23" | 00:37'10" |
| 9 | 04'19" | 00:41'29" |
| 10 | 04'12" | 00:45'41" |
| 11 | 06'31" | 00:52'12" |
| 11.1 | 08'33" | 00:53'01" |
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