22.5 km | 02:50:03 | 07:33/km日期: 2018-05-06 06:13 - 總爬升: 217 m - 地點: 寒溪 - 天氣: 熱 - 卡路里: 1114 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'48" / 06'42" / 07'13" / 07'40" / 07'41" / 07'12" / 09'14" / 07'46" / 07'35" / 07'46" / 13'00" / 07'13" / 07'00" / 07'00" / 07'26" / 10'45" / 07'06" / 07'06" / 08'36" / 07'43" / 08'22" / 07'42" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'22") | 1000 / 1000 |
| 2 | | 06'42" (+00'17") | 1000 / 2000 |
| 3 | | 07'12" (+00'47") | 1000 / 3000 |
| 4 | | 07'40" (+01'15") | 1000 / 4000 |
| 5 | | 07'40" (+01'15") | 1000 / 5000 |
| 6 | | 07'11" (+00'46") | 1000 / 6000 |
| 7 | | 09'14" (+02'49") | 1000 / 7000 |
| 8 | | 07'46" (+01'21") | 1000 / 8000 |
| 9 | | 07'34" (+01'09") | 1000 / 9000 |
| 10 | | 07'45" (+01'20") | 1000 / 10000 |
| 11 | | 08'42" (+02'17") | 1000 / 11000 |
| 12 | | 07'43" (+01'18") | 1000 / 12000 |
| 13 | | 06'59" (+00'34") | 1000 / 13000 |
| 14 | | 07'00" (+00'35") | 1000 / 14000 |
| 15 | | 07'26" (+01'01") | 1000 / 15000 |
| 16 | | 06'25" | 1000 / 16000 |
| 17 | | 07'05" (+00'40") | 1000 / 17000 |
| 18 | | 07'05" (+00'40") | 1000 / 18000 |
| 19 | | 08'36" (+02'11") | 1000 / 19000 |
| 20 | | 07'43" (+01'18") | 1000 / 20000 |
| 21 | | 08'22" (+01'57") | 1000 / 21000 |
| 22 | | 07'41" (+01'16") | 1000 / 22000 |
| 23 | | 07'01" (+00'36") | 507 / 22507 |
5月累積里程 :
141.47 km 
2013亞瑟士 馬拉松鞋 TMM438 累積 :
954.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'42" | 00:13'30" |
| 3 | 07'13" | 00:20'43" |
| 4 | 07'40" | 00:28'23" |
| 5 | 07'41" | 00:36'04" |
| 6 | 07'12" | 00:43'16" |
| 7 | 09'14" | 00:52'30" |
| 8 | 07'46" | 01:00'16" |
| 9 | 07'35" | 01:07'51" |
| 10 | 07'46" | 01:15'37" |
| 11 | 13'00" | 01:28'37" |
| 12 | 07'13" | 01:35'50" |
| 13 | 07'00" | 01:42'50" |
| 14 | 07'00" | 01:49'50" |
| 15 | 07'26" | 01:57'16" |
| 16 | 10'45" | 02:08'01" |
| 17 | 07'06" | 02:15'07" |
| 18 | 07'06" | 02:22'13" |
| 19 | 08'36" | 02:30'49" |
| 20 | 07'43" | 02:38'32" |
| 21 | 08'22" | 02:46'54" |
| 22 | 07'42" | 02:54'36" |
| 22.5 | 07'01" | 02:58'10" |
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