10.0 km | 00:59:21 | 05:55/km日期: 2018-05-06 15:21 - 平均心率: 149 - 卡路里: 619 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(30)
Pace: 06'03" / 05'58" / 05'55" / 06'06" / 06'04" / 05'51" / 06'02" / 05'54" / 05'50" / 05'35" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'28") | 1000 / 1000 |
| 2 | | 05'57" (+00'22") | 1000 / 2000 |
| 3 | | 05'56" (+00'21") | 1000 / 3000 |
| 4 | | 06'05" (+00'30") | 1000 / 4000 |
| 5 | | 06'03" (+00'28") | 1000 / 5000 |
| 6 | | 05'51" (+00'16") | 1000 / 6000 |
| 7 | | 06'01" (+00'26") | 1000 / 7000 |
| 8 | | 05'54" (+00'19") | 1000 / 8000 |
| 9 | | 05'49" (+00'14") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 04'33" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 161.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 05'55" | 00:17'56" |
| 4 | 06'06" | 00:24'02" |
| 5 | 06'04" | 00:30'06" |
| 6 | 05'51" | 00:35'57" |
| 7 | 06'02" | 00:41'59" |
| 8 | 05'54" | 00:47'53" |
| 9 | 05'50" | 00:53'43" |
| 10 | 05'35" | 00:59'18" |
| 10.0 | 05'37" | 00:59'22" |
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